HOW TO MAKE YOUR KIDS RUN FASTER

How to make your kids run faster. There is no one-size-fits-all activity like running. Even if they are only slightly different, everyone will look different when they run. This is caused by the various combinations of lower limb biomechanics and function, timing and muscle strength, and other unique characteristics. As these body parts move through the running gait cycle, they all come together to form a special package. Some may seem gangly, while others may appear stiff. Additionally, a tiny percentage of people appear to have been born to run.

HOW TO MAKE YOUR KIDS RUN FASTER

Young children enjoy running.  sprinting is the first thing they do after learning to walk. It’s the best thing in the world to them. They just chug along, grinning and laughing the entire time, half the time even realizing they’re doing it. As children grow older, they start to enjoy sprinting in addition to  movements. Actually, they adore a wide variety of explosive motions. Of course, they are unaware of that.

1. Running Methods

Large group of children running in the dandelion spring field

The focus of posture is to run “tall” with high hips. Use the “belt buckle” to take the lead. Don’t recline. A “tall” posture enables a lighter, quicker action and a full range of leg movement. Children frequently run with their hips low and back in a “sitting” position. “Low” hips cause heavy, sluggish movements by limiting leg action.

2. Focus on arm action

Consistent shoulders. Hands that are slightly closed. Driving arms that move backwards and downwards as opposed to forwards and upwards. No hands crossing over the midline of the body. The elbow angle opens and closes slightly during the forward and backward swings.

3. Focus on leg action

Kids participate in the 2019 Air Force Marathon Tailwind Trot 1K Kids Race hosted by Wright State University, Ohio, Sept. 20, 2019. The kids race was added for the little ones to also enjoy the weekend festivities, prior to the full marathon, half marathon, 10K and 5K. (U.S. Air Force photo by Michelle Gigante)

A high knee, high stepping motion. Dorsiflexed feet are drawn back toward the shins. The forward-pointing feet. Focus on arm action,.

4. Consistent shoulders

Hands that are slightly closed. Driving arms that move backwards and downwards as opposed to forwards and upwards. No hands crossing over the midline of the body. The elbow angle opens and closes slightly during the forward and backward swings.

Focus on leg action

 a high knee, high stepping motion.

Dorsiflexed feet are drawn back toward the shins. The forward-pointing feet.

Strength

the application of diverse exercises that foster children’s explosiveness. For instance, standing long jumps. A medical ball is thrown. begins in a variety of positions. Fun short-distance running games and races. Method of Beginning As needed, based on the athlete’s age and developmental stage: Standing begins § Block starts§ Crouch starts

Method of Acceleration

Focus

Ankle to ears in a forward lean; Pay attention to the first few steps. During the first few steps, all of the power comes from the top of the head. A large arm gesture. Gradually ascend to a tall running position. 3. Top Speed chances to run short distances at top speed with strong recovery. Flying starts are what I prefer, with a jog or skip build-up of 10–20m and a maximum sprint of 15–30m.

The capacity to sustain speed over an extended period of time is known as speed endurance. Repetitive runs over a moderate distance with good technique, rhythm, and balance are a good way to help kids 11 years old and older develop this ability.

Summary

the goal of coaching children to run is to develop power, maximum speed, and speed endurance while teaching dependable technique, acceleration, and starting skills. Speed endurance should be the least important factor, while technique should come first. The idea that the basics must come first serves as the foundation for all of this.

Improving children visions. Beginning at birth, your child’s vision and visual development will undergo numerous changes. As they develop from an infant to a toddler to a school-age child, you and your pediatrician will keep an eye on these visual milestones. There are ways to make sure your child’s eye health is on track, even though each child develops at a different rate.

IMPROVING CHILDREN VISIONS 

It is likely that your child is experiencing vision problems if they are having trouble reading, are getting closer to the TV, or are complaining of headaches. Making an appointment for your child to have an eye exam is the first step in determining the cause of the vision problem and the best course of action. However, is there anything you can do to help protect your child’s vision from toddlerhood through college?

1. Prevent eye injuries

Children frequently sustain  eye injuries, but many of them are avoidable. Keep cabinets locked and keep your child away from potentially harmful toys so they can’t get cleaners or pesticides in their mouths or eyes. Goggles and face masks, protective eyewear can protect your child’s eyes if they play lacrosse or swim. 

2. Cut down on eye infections

Vision can be impacted by even minor eye irritations. To prevent bacteria from getting into their eyes from their fingers, teach your child to avoid touching their eyes. Encourage your teen to wear safety goggles or  Sunglasses for children when mowing the lawn to prevent dust and grass from getting in their eyes.

3. Eat well and exercise

Your child’s eye health can be enhanced by certain foods. Choose fruits, vegetables, and seafood that are high in zinc, omega-3 fatty acids, and vitamins A, C, and E. Along with eating a balanced diet, your child should be getting regular exercise. Exercise is essential for maintaining healthy eyes because it keeps blood and oxygen flowing throughout the body. Encouraging your child to go outside and enjoy some fresh air is especially crucial.

4. Reduce time spent on screens

Digital eye strain can result from playing video games, watching YouTube videos, and texting friends all the time. Headaches, blurred vision, dry eyes, and other discomforts can be caused by digital eye strain. Limit the amount of time your child spends using computers, tablets, and other electronic devices to prevent digital eye strain. Another choice for enhancing your child’s visual comfort when using screens is computer glasses.

5. Have regular eye exams

Your child may be exhibiting symptoms of common eye conditions like myopia, hyperopia and amblyopia (lazy eye) if they complain of frequent headaches, blurred vision, or squinting to see objects. A pair of glasses or contact lenses can usually be used to treat these eye conditions, so see your family eye doctor.

Summary

Remind your child to use the proper lens cleaning solution and to only clean or replace contact lenses as directed by their doctor if they wear them. Eye infections can be significantly decreased with proper lens care. When your child goes outside to enjoy the sun, make sure they have on sunglasses. Because the sun’s harmful ultraviolet (UV) rays build up over time, excessive sun exposure as a child may eventually cause cataracts and macular degeneration.

Every child walk and develops at their own pace, but there are ways to gently encourage walking when the time is right. Patience, practice, and the right environment can make a big difference in helping a child gain confidence and mobility.

1. Strengthen Their Muscles

•Encourage tummy time to build core strength and balance.

•Provide opportunities for crawling, standing, and pulling up. These activities develop leg muscles needed for walking.

2. Create a Safe Environment

•Clear pathways and remove obstacles to prevent falls.

•Use furniture at the child’s height to help them cruise and practice to walk.

3. Use Motivational Tools

•Place toys slightly out of reach to encourage movement.

•Cheer and clap for every step to boost their confidence.

4. Support Their Balance

•Let them walk barefoot indoors to improve grip and balance.

•Hold their hands lightly for support instead of using walkers, which can delay muscle development.

5. Encourage Practice Outdoors

•Take walks in parks or grassy areas, where soft ground reduces the fear of falling.

•Let them observe and interact with other walking children for inspiration.

6. Be Patient and Encouraging

Avoid comparing your child to others, as each child achieves milestones at their own pace. If walking is delayed beyond 18 months, consult a pediatrician to rule out underlying issues.

With consistent practice and encouragement, your child will gain the confidence to walk independently and at their own speed.