Cinnamon and Health Effects

Cinnamon and health effects. The dried bark of several species of Cinnamomum trees is used to make cinnamon, a spice. Known as “genuine” cinnamon, Ceylon cinnamon (Cinnamomum verum) is mostly grown in Sri Lanka. The most popular variety of cinnamon sold in North America is cassia cinnamon (Cinnamomum aromaticum), which is grown in parts of southeast Asia.

CINNAMON AND HEALTH EFFECTS

The spice cinnamon is made from specific types of trees. The bark, leaves, flowers, fruits, and roots of the cinnamon tree have all been used in traditional medicine for thousands of years worldwide. It is used in baking and cooking and is a part of many recipes.

Benefits;

1. Inflammatory reduction;

Meanwhile, Cinnamon works well as an anti-inflammatory. Researchers detected anti-inflammatory and antioxidant properties in cinnamon’s phytochemicals. Some cinnamon components were also shown to have potential effects against free radicals in one investigation.

2. Prevention of cancer;

However, angiogenesis is the process by which new blood vessels grow to supply tumors. Reducing angiogenesis is one of the main strategies for treating cancer. Cinnamon has been shown in a study to inhibit or delay cellular signaling, angiogenesis, and cell proliferation. This shows cinnamon may be a cancer prevention or treatment technique.

3. Antibiotic qualities;

Also, the unique flavor and smell of cinnamon are caused by the chemical cinnamaldehyde. Widespread antimicrobial effects have also been demonstrated for this phytochemical.

4. Oxidative stress protection;

CINNAMON AND HEALTH EFFECTS

Although, Antioxidants such as polyphenols are abundant in cinnamon. These can prevent oxidative harm to your body. Because of the potency of its antioxidants, cinnamon can occasionally be used as a natural food preservative.

5. Preventing heart disease;

Also, By lowering your total cholesterol and triglyceride levels, cinnamon may help avoid heart disease. Supplementing with at least 1.5 grams of cinnamon daily may help lower blood sugar, triglycerides, LDL (bad) cholesterol, and total cholesterol if you have a metabolic illness.

Side effects;

CINNAMON AND HEALTH EFFECTS

1. However, Allergic reactions and irritation. Usually, cinnamon has no negative effects. However, frequent use may cause irritation to your lips and mouth, leading to ulcers. There are those who are allergic to it. If applied topically, it may result in skin irritation and redness.

2. Meanwhile, toxicity. It may be harmful to consume large amounts of cassia cinnamon, particularly if you have liver issues. Children, expectant mothers, and nursing mothers should refrain from using cinnamon as a treatment due to the lack of data supporting its safety.

CINNAMON AND HEALTH EFFECTS

3. Also, Reduced blood sugar. You may need to modify your medication if you use cinnamon supplements and have diabetes because it may alter your blood sugar.

Summary

Meanwhile, the spice cinnamon is made from specific types of trees. The bark, leaves, flowers, fruits, and roots of the cinnamon tree have all been used in traditional medicine for thousands of years worldwide.
It is used in baking and cooking and is a part of many recipes.