Cinnamon: Benefits and Effects

CINNAMON: BENEFITS AND EFFECTS

Cinnamon: benefits and effects. Certain kinds of trees are used to make the spice cinnamon. For thousands of years, the cinnamon tree’s bark, leaves, blossoms, fruits, and roots have all been utilized in traditional medicine all across the world. It is a component of many dishes and is used in baking and cooking.

CINNAMON: BENEFITS AND EFFECTS

Benefits

1. Inflammatory reduction

Meanwhile, Cinnamon works well as an anti-inflammatory. Researchers detected anti-inflammatory and antioxidant properties in cinnamon’s phytochemicals. Some cinnamon components were also shown to have potential effects against free radicals in one investigation.

2. Prevention of cancer

Angiogenesis is the process by which new blood vessels grow to supply tumors. Reducing angiogenesis is one of the main strategies for treating cancer. Cinnamon has been shown in a study to inhibit or delay cellular signaling, angiogenesis, and cell proliferation. This shows cinnamon may be a cancer prevention or treatment technique.

3. Antibiotic qualities

The unique flavor and smell of cinnamon are caused by the chemical cinnamaldehyde. Widespread antimicrobial effects have also been demonstrated for this phytochemical.

4. Oxidative stress protection

Although, Antioxidants such as polyphenols are abundant in cinnamon. These can prevent oxidative harm to your body. Because of the potency of its antioxidants, cinnamon can occasionally be used as a natural food preservative.

5. Preventing heart disease

Also, By lowering your total cholesterol and triglyceride levels, cinnamon may help avoid heart disease. Supplementing with at least 1.5 grams of cinnamon daily may help lower blood sugar, triglycerides, LDL (bad) cholesterol, and total cholesterol if you have a metabolic illness.

Side effects

1. However, Allergic reactions and irritation. Usually, cinnamon has no negative effects. However, frequent use may cause irritation to your lips and mouth, leading to ulcers. There are those who are allergic to it. If applied topically, it may result in skin irritation and redness.

2. Meanwhile, toxicity. It may be harmful to consume large amounts of cassia cinnamon, particularly if you have liver issues. Children, expectant mothers, and nursing mothers should refrain from using cinnamon as a treatment due to the lack of data supporting its safety.

3. Also, Reduced blood sugar. You may need to modify your medication if you use cinnamon supplements and have diabetes because it may alter your blood sugar.