Why Do You Have Too Much Saliva in Your Mouth?

Saliva plays a crucial role in digestion, keeping your mouth moist and helping prevent infections. However, excessive saliva production, known as hypersalivation or sialorrhea, can be uncomfortable and sometimes indicate an underlying issue. Here are some common causes of excessive saliva in the mouth:

1. Natural Causes

•Pregnancy – Hormonal changes can increase saliva production, especially in the first trimester.

•Diet – Spicy, sour, or acidic foods stimulate the salivary glands.

•Emotional Responses – Anxiety, excitement, or stress can trigger excess saliva.

2. Health Conditions

•GERD (Acid Reflux) – Stomach acid can irritate the throat, causing the body to produce more salivas to neutralize it.

•Infections – Sinus infections, strep throat, or oral infections can trigger excess salivas.

•Neurological Disorders – Conditions like Parkinson’s disease or cerebral palsy may affect swallowing, leading to saliva’s buildup.

3. Medication Side Effects

Some medications, such as antipsychotics, muscle relaxants, or nausea treatments, can cause excessive saliva’s production.

4. Dental Issues

•Poor Oral Hygiene – Gum disease or cavities can irritate the mouth, leading to more salivas.

•Misaligned Teeth or Braces – These can interfere with normal swallowing, making salivas feel excessive.

5. Difficulty Swallowing (Dysphagia)

If swallowing is impaired, salivas may accumulate in the mouth, causing drooling or discomfort.

How to Reduce Excess Saliva

•Avoid Trigger Foods – Reduce spicy and acidic foods.

•Practice Good Oral Hygiene – Brushing and flossing regularly can help.

•Improve Posture – Sitting upright, especially after meals, can aid swallowing.

•Check Medications – If medication is the cause, consult your doctor for alternatives.

If excessive saliva persists or is accompanied by other symptoms, it’s best to see a doctor to rule out any underlying conditions.