Food
Difference Between White And Brown Rice
Difference between White And Brown Rice
Rice (Oryza sativa) is one of the oldest cereal grains in the world. It contains carbohydrates, which provide energy to the body, but can raise blood sugar. People typically categories rice into two types: white or brown.
People have grown the grain for at least 5,000 years. It is a staple food for than Half Trusted Source of the world’s population, and 90% of the world’s rice comes from Asia.
There are thousands of types of rice, but depending on how producers process them, they fit into two groups: white or brown (whole grain).
White Rice
White rice is the most common type, though brown rice offers more health benefits. Brown rice comes in a variety of shades, including reddish, purplish, or black. It has more fiber, which helps support gut health and reduce inflammation.
Brown rice is an intact whole grain, containing both the bran and the germ, which are the most nutritious parts of the grain. They contain fiber, vitamins, minerals, and antioxidants
Brown rice contains several heart healthy components, such as minerals, antioxidants, lignans, and dietary fiber.
Eating high fiber rice as a substitute for white rice may aid weight loss, along with a decrease in cholesterol.
Difference between White and Brown rice
1) Brown rice contains several other plant compounds that research has linked with health benefits.
White rice is a poor source of antioxidants and other plant compounds. Pigmented rice, including red grained varieties such as purple rice , is particularly rich in antioxidants.
2) Brown rice is a whole grain that contains the bran and germ. These provide fiber and several vitamins and minerals.
White rice is a refined grain that has had these parts removed, making it softer and more quick cooking food .