Food allergies. These are triggered by your immune system trying to protect you from something it wrongly thinks is harmful. Eating foods you’re allergic to can trigger rashes, airway swelling, trouble breathing, vomiting and dangerously low blood pressure. If you have severe food allergy symptoms, go to the emergency room.

FOOD ALLERGIES

Food allergies occur when your body reacts to a food that it believes to be dangerous. It may cause hives, swelling, upset stomach, and trouble breathing in an attempt to protect you.  anaphylaxis, which is brought on by food allergies, can result in severe blood pressure drops or airway edema. If you have swelling in your face, mouth, or throat, have trouble breathing or swallowing, or feel faint, or go to the emergency room right away.

Symptoms

Food allergy symptoms include:
Skin rash or hives
Itchy skin
swelling in your mouth, lips, tongue, or face
The throat and mouth are itchy.
Hoarse voice
Having trouble swallowing
Wheezing
Shortness of breath or trouble breathing
Coughing
Pain in the abdomen
Vomiting
Diarrhea

Causes

Your immune system incorrectly perceives a food protein as dangerous (as if it were a virus or bacteria) when you have a food allergy. When you consume an allergen, your body starts to flush the allergen out of your system and activate defense mechanisms. This results in your symptoms, which can occasionally be fatal.

Treatment

Avoiding your allergen is the best method to manage food allergies. However, some treatments, such as injections and oral and sublingual immunotherapy programs, may lower your risk of experiencing an allergic reaction. Emergency drugs, such as epinephrine, should also be kept on hand in case you inadvertently consume something that contains the food to which you are allergic.

Injections of omalizumab
Once or twice a month, your doctor administers omalizumab (Xolair®) injections to you, or they can teach you how to do it on your own. In the event that you are unintentionally exposed to a food to which you are allergic, it can lessen the likelihood that you will experience a reaction.

Immunotherapy taken orally
A regimen called oral immunotherapy (OIT) can help you or your kid develop a tolerance to a food allergen. Over the course of several months, your provider will give you progressively higher doses of your allergen. The objective is to become “bite-proof,” meaning that even if you are unintentionally exposed to trace amounts of the food you are allergic to, you won’t react. Some people can easily eat food they were once allergic to after OIT.

Immunotherapy under the tongue
Similar to OIT, sublingual immunotherapy (SLIT) involves daily exposure to a little quantity of your allergen in order to build tolerance. Instead of eating the meal you’re allergic to, you slip a liquid or tablet beneath your tongue and let it dissolve.

Prevention

Ask your baby’s healthcare provider when and how to introduce new foods; depending on your child’s other medical conditions, they may advise introducing allergens earlier or under a provider’s supervision. If you’re breastfeeding, include peanuts and other common allergens in your regular diet (as long as you’re not allergic to them yourself). Once you’ve safely introduced your child to potential allergens, keep feeding them a variety of foods that they aren’t allergic to, such as milk, eggs, and nuts, as this may lower their chance of developing an allergy later on.

Summary

Food allergies can catch you off guard, whether your child has them or you have just received a diagnosis. Thinking about what you or your child will be able to eat, how you’ll manage to avoid certain foods, and whether you’ll ever be able to eat in a restaurant again can be overwhelming and worrying. However, the persistent worry is temporary for the majority of people.

FOOD POISONINGS

Food poisonings. Anyone who consumes tainted food can get food poisoning. While most people get better on their own, some people can get really sick. If you are older than 65, pregnant, or have a compromised immune system, you are more vulnerable. Additionally, young children are more vulnerable, particularly when it comes to dehydration.

FOOD POISONINGS

Consuming tainted food might result in food poisoning. It is said to be contaminated if it contains a harmful organism, such as a parasite or virus, bacterium. Food poisoning can occasionally be brought on by these microbes’ harmful metabolites. Your body reacts to eliminate poisons when you consume them. Either diarrhea, vomiting, or both may be used to purge. Additionally, you can get a temperature. The unpleasant signs and symptoms of food poisoning are your body’s attempt to repair itself. Usually, it takes a day or two to work.

Signs

It might be challenging to determine the source of an illness, particularly if symptoms did not appear for a few days. You might be able to link it to a food item if:
You consumed an item that is frequently linked to food poisoning.
Another person you were with became ill as well.
The following are the most typical signs of food poisoning:
Diarrhea.
vomiting and nausea.
cramps and pain in the stomach.
Fever.
Headache.
Weakness.

Treatment

Most of the time, just staying hydrated will help you treat food poisoning at home with supportive care. When you have diarrhea, vomiting, or a fever, you lose a lot of fluid. The most crucial thing you can do to help your body function is to stay hydrated. Hydration formulas like PedialyteTM or any type of hydration with balanced electrolytes may be used as part of the treatment for food illness. These solutions prolong the retention of vital electrolytes and fluids in your body. You may need to visit the hospital for intravenous fluids if you or your kid are experiencing problems maintaining fluid intake or exhibiting symptoms of dehydration.

Prevention

Clean: Use hygienic, clean water to thoroughly wash uncooked produce. Before using your hands or utensils to cook meals, wash them. Every surface that your food will come into contact with, such as cutting boards, countertops, and plates, should be cleaned and disinfected.
Keep raw meats and eggs apart from fresh produce and other foods to prevent cross-contamination. Meat products will be free of pathogens when cooked at the right temperatures. However, such germs might survive and infect the food item if they spread to raw food.
Cook: To eradicate bacteria, make sure to fully cook meats and seafood to the right temperatures. If the outside of a whole cut of meat is well-seared, the inside may appear pink. Ground meats must be cooked all the way through so that no pink remains.

Chill: To prevent bacteria from growing, place prepared items in the refrigerator or freeze them within two hours of cooking. While serving, make sure that any dish that contains gravy, sauces, mayonnaise, or creams has remained at the right temperature. Examine your food in the refrigerator for the growth of mold or other microorganisms. Dairy products should be thrown out if their expiration dates have passed or they smell “odd.”

Summary

Right now, you undoubtedly feel terrible. fever, vomiting, and diarrhea. These are all signs of food poisoning, which indicates that your body is attempting to rid itself of the toxins that have taken over. Fortunately, food sickness typically goes away in a day or two. Simply concentrate on drinking plenty of water and allowing your body to combat it. Consult your healthcare professional for treatment if your condition worsens or if your symptoms worsen.

BINGE EATING DISORDER

Binge eating disorder . Most people are unaware that binge eating disorder is a disorder, however it is the most prevalent eating disorder  diagnosed by medical professionals. It frequently results in binge eating episodes, where a person eats an abnormally large amount of food in one sitting and finds it difficult to quit. Treatment is primarily psychotherapy. The behavioral problem known as binge eating disorder (BED) is typified by persistent, excessive overeating. Everyone overeats once in a while, but an eating problem is a condition you manage on a daily basis. It seems to take control of you and disrupt your physical, mental, and emotional health.

BINGE EATING DISORDER

Eating a lot of food in a short amount of time while feeling unable to stop is known as binge eating. Signs or symptoms of binge eating can occasionally be seen in many persons. If they start happening frequently (at least once a week), you might have a condition. Your behavior and mental health can be impacted by external variables such as relationships and stress. You might be pushed over the line from occasional disordered eating behavior to BED by these factors along with other causes.

Symptoms

The following are possible signs and symptoms of binge eating disorder:
eating till they are uncomfortable and beyond their point of satisfaction.
eating too quickly to pay attention to the amount or sensation of your food.
consuming a lot of food after just finishing a meal or when you’re not hungry.
Emotional eating is the act of eating in reaction to emotional stress.
having problems with self-esteem, shame, regret, and guilt as a result of binge eating.
avoiding communal dining and eating privately and alone.
having compulsive thoughts about eating and cravings for particular foods.
Food hoarding and hiding in secret locations for later access
Regular dieting can result in either no weight reduction or weight fluctuations.

Causes

Eating behavior is influenced by a variety of elements, such as biology, psychology, and ingrained behaviors. What makes you binge eat may not be the same as what makes someone else do the same. Eating may promote addictive tendencies by releasing dopamine and serotonin, two pleasure chemicals in the brain. Eating can also be a coping mechanism for unfulfilled needs or a means of numbing or escaping unpleasant emotions.

Treatment

Cognitive behavioral treatment
CBT helps you analyze your ideas and feelings as well as the activities you engage in. Your therapist will help you overcome negative thinking and emotion patterns and discover more constructive coping mechanisms.

therapy based on dialectical behavior. This approach, which is based on cognitive behavioral therapy, has been specifically tailored for those who have extremely strong emotional reactions. It emphasizes learning to live with those emotions and accepting them first, after which you can try to modify your behavior.

Prevention

Make thoughtful food choices. Reduce the speed at which you are thinking about eating or getting ready to eat. Inhale deeply and gradually. Then simply observe, without passing judgment, what is going on in your body and mind. Stopping to do this while eating is another option.
Become aware of hunger. Symptoms of physical hunger include headaches, lightheadedness, and stomach aches or complaints. When your blood sugar is low, you could feel a little weak or exhausted. Asking yourself if you’re hungry enough to eat a salad or other nutritious food is one way to test yourself.

Summary

Disorder of binge eating It has now been established that this eating disorder is the most prevalent. Knowing that you’re not alone and that BED is treatable is crucial if you believe you have it. Find out whether you have BED and how a skilled healthcare professional can help by speaking with them.