
THYME BENEFITS
Thyme benefits. Thyme which produces narrow stalks and small, sage-green leaves, has origins in the mint family. It is a strong, shrubby herb with a strong flavor and scent. It can be dried, used fresh, or turned into an essential oil. Thymus vulgaris, commonly known as garden thyme, is the most widely used culinary variety of thyme, though there are over 300 varieties. The herb thyme is frequently used to add taste to cuisine.
THYME BENEFITS
Since ancient times, people have also utilized it as a preservative and for various medical and therapeutic purposes. It is now used in the cooking and in a wide range of goods, including mouthwash, teas, and even nasal sprays.
Thyme can be added to food, used to make tea, and applied topically.
1. aid in lowering salt consumption
When cooking, you can use dried or fresh thyme in place of salt. This can assist you in reducing your intake of salt, which is crucial if you’re attempting to lower high blood pressure.
2. cures cough
Although, for many years, thyme has been used as a home treatment for bronchitis, respiratory ailments, and coughs. It has been used in aromatherapy and as a tea in complementary and alternative medicine. Some research has been done on that, but more is required to determine its effectiveness.
3. antimicrobial characteristics
However, pure thymol (extracted from thyme) and thyme essential oil may help kill mold, according to one study. A component of certain insecticides is thymol. In the mold investigation, it was around three times as potent as essential oil of thyme.The antibacterial qualities of thyme have demonstrated potential for the creation of extracts that support food safety.
4. Acne is treated by it
Meanwhile, the antibacterial and anti-inflammatory qualities of thyme may also be beneficial for skin disorders. It may help reduce inflammation and eradicate bacterial infections. Consequently, it can alleviate the irritation and inflammation associated with eczema and acne.
5. serves as a repellant for insects.
It’s possible that thyme oil can help keep mosquitoes away. Thymol, the oil found in thyme, is frequently utilized as an active component in insect repellents.
6. enhance intestinal health
However, in rat experiments, thyme oil components increased the protective gastric mucus layers in the stomach, which shields the stomach lining from acid, and prevented ulcers in the stomach lining. However, this effect in humans has not been explored by experts.
7. enhance mood
Also, because it contains carvacrol, which helps increase dopamine and serotonin—hormones that improve mood—thyme essential oil is frequently used in treatment.
8. enhances food’s taste and fragrance
Meanwhile, varied types of thyme have varied smells and scents, which can influence how you use it in cooking.
Side effects
1. Thyme interactions
Also, be sure to consult your doctor before using thyme essential oil or pills if you are pregnant, taking anticoagulants, or on high blood pressure medicine.
2. Reactions due to allergies
However, those who are allergic to thyme or related herbs like lavender, sage, oregano, or basil may have adverse effects. When you touch thyme leaves, you may experience skin sensitivity. If you consume or drink thyme tea, you may get nausea, heartburn, diarrhea, and vomiting.
Summary
Popular for its potent flavor and scent, thyme is a herb. It helps with digestion and soothes an upset stomach, among other health advantages. Its aroma can lift your spirits and ease tension. The flavor of your food is improved by adding thyme.