Fennel Water: Benefits and How to Make It

Fennel water is a natural remedy made by soaking or boiling seeds in water. It is widely used for its digestive, anti-inflammatory, and antioxidant properties. This mild and refreshing drink is especially beneficial for babies, children, and adults.

Health Benefits of Fennel Water

1. Aids Digestion

•Relieves bloating, gas, and indigestion.

•Helps with constipation and smooth bowel movements.

2. Soothes Colic in Babies

•Traditionally used to ease colic and tummy troubles in infants.

•Helps relax stomach muscles and reduce discomfort.

3. Supports Hydration

•Refreshing and cooling, making it a great summer drink.

•Helps prevent dehydration.

4. Boosts Immunity

•Rich in antioxidants and vitamin C to fight infections.

•Helps reduce inflammation.

5. Improves Metabolism

•May support weight management by boosting digestion.

•Helps regulate appetite.

How to Make the Water

Method 1: Soaking Method (Best for Babies)

Ingredients:

•1 teaspoon fennel seeds

•1 cup warm water

Instructions:

1.Soak fennel seeds warm overnight.

2.Strain and serve in small amounts.

Method 2: Boiling Method (For Adults & Older Kids)

Ingredients:

•1 teaspoon fennel seeds

•2 cups water

Instructions:

1.Boil water and add fennel seeds.

2.Simmer for 5–10 minutes.

3.Strain and drink warm or cool.

How to Use Fennel Water

•For Babies: Give in small amounts after consulting a pediatrician.

•For Adults: Drink 1–2 cups daily for digestion and hydration.

Fennel water is a simple, natural way to support digestive health and overall well-being.