Health benefits of drinking water

What is water?

H20, a colorless liquid made of hydrogen and oxygen, is called water. It provides no calories, but it is essential to existence. The first guideline of nutrition and health is to stay hydrated, which means drinking enough water. It is said that our bodies can last for weeks without food but only a few days without water. This makes sense when you consider that around 60% of our bodies are composed of water and that dehydration can have negative effects on our mental and physical health.

Nutritional benefits of water

The precise nutritional makeup of the water in your glass will vary depending on where it comes from. Minerals like calcium and magnesium found in mineral and spring water—which is usually drawn from subterranean reservoirs and springs—may offer extra nutrients.

What are the 3 top health benefits of drinking water?

1. May improve memory and mood

Studies have indicated that minor dehydration can negatively impact mood and memory in individuals of all ages, including youngsters. Both the body and the brain are affected by water, and studies have indicated that even slight dehydration can worsen emotions and increase anxiety.

2. May aid weight maintenance

Since the brain is unable to distinguish between hunger and thirst, we frequently confuse the former for a “sugar craving.” Try having a glass of water first the next time you have the want for something sweet.

3. May improve exercise performance

Numerous studies on the effects of hydration or dehydration in athletes have been conducted, and the findings generally indicate that dehydration impairs both physiological function and sports performance.