Health Benefits of Oolong Tea

A classic Chinese tea is oolong tea. Although the plant used to make black and green teas is the same, the leaves are treated differently in this blend. Oxidation is the term for this process of creating tea. The tea’s color, flavor, and, to some extent, its nutritional value are all influenced by how long a tea maker lets the leaves oxidize. Tea leaves ferment when exposed to air.

Oolong teas are in between green and black teas in terms of flavor. Products offered have oxidation levels ranging from low to high, and the length of time the leaves were left to ferment affects how dark the tea acquires in color. Darker oolong teas give a more roasted flavor, whereas greener teas typically have a rich, earthy flavor.

Health Benefits

Weight Management

Oolong tea may help reduce body fat and increase metabolism, which lowers the risk of obesity and facilitates weight loss, according to research. According to studies, oolong tea promotes fat burning and raises your body’s calorie expenditure by as much as 3.4%.

Nutrition 

Oolong tea has various health promoting vitamins and minerals in addition to antioxidants like polyphenols, which are responsible for many of its health advantages. Studies reveal that the fluoride concentration of olong tea is similar to what dentist advice consuming to avoid cavities. Moreover, it might lower the chance of oral cancer and tooth loss

Lower Risk of Diabetes

Studies reveal that oolong tea’s polyphenols reduce blood suger. Additionally, they lessen insulin resistance, a disorder in which the body mishandles blood suger. Insulin resistance and high blood sugar are risk factors for diabetes as well as other illnesses like obesity

Cognitive Support

L-theanine an amino acid found in abundance in olong tea, has been shown in studies to have positive benefits on cognition, including increased brain activity, better sleep, and less stress and anxiety. Furthermore, the antioxidants in oolong tea contain brain protective qualities that may acid in preventing neurodegenerative illnesses, which cause sections of the nervous system to malfunction.