Healthy Benefits of Steel Cut Oats

Healthy benefits of steel cut oats. A straightforward and affordable breakfast staple, oatmeal may be easily customized with a variety of toppings and mix-ins. Because steel-cut oats are less processed and have a chewy, almost nutty flavor than rolled or quick oats, they make for an especially filling and substantial bowl of porridge. Even though you’ve certainly heard that oatmeal is healthy, you might not be aware of all the health advantages of steel cut oats.

HEALTHY BENEFITS OF STEEL CUT OATS

Learn more about steel-cut oats’ nutritional value and why they’re a fantastic option. In addition to promoting heart health and blood sugar regulation, steel-cut oats are a rich source of fiber, which facilitates digestion and makes you feel full.

1. regulating blood sugar

Oats are one of the best sources of soluble fiber and resistant starch, both of which are important for controlling blood sugar. Blood sugar levels are kept steady during digestion by resistant starches, which are carbohydrates that breakdown and absorb very slowly. Note that their resistant starch content decreases with cooking or heating. Thus, overnight cooling of cooked oats may help boost their resistant starch content, or overnight oats without cooking is also a smart choice.

2. encourages healthy digestion

Steel cut oats’ resistant starch and fibers serve as prebiotics, promoting the growth and diversity of good bacteria in your digestive tract to support healthy digestive function. Your gut microbiome is the name given to this bacterial community. Reducing inflammation, reducing constipation, and managing the symptoms of inflammatory bowel diseases such ulcerative colitis are just a few advantages of maintaining a healthy gut microbiota.

3. safeguard the health of your heart

Steel cut oats’ fiber content may help lower cholesterol and lower your risk of heart disease, according to research. According to a study of 64 human research, eating oats on a regular basis can significantly lower total and LDL (bad) cholesterol by up to 19% and 23%, respectively. Furthermore, because more of their fiber is preserved, minimally processed oat varieties like steel cut oats may offer stronger heart-protective benefits than processed oats. It’s possible that intact fibers reduce cholesterol more effectively than broken-down fibers.

4. assist in losing weight

A balanced diet that includes steel cut oats may promote weight loss. The fiber in oats may help people feel fuller, which may encourage them to consume less calories. Additionally, research on both humans and animals indicates that oat fiber may aid in lowering the buildup of fat, particularly belly fat. Remember that losing weight is a complicated process. Consuming oats does not ensure any one outcome.

5. Constipation Relief and Prevention

Including steel-cut oatmeal in your regular routine may aid if you’re experiencing some blockage. According to the Dietary Guidelines for Americans, adults should consume 25–31 grams of fiber daily. A serving of steel cut oats has 5 grams of fiber, which can help prevent or cure constipation in addition to the previously mentioned advantages. To make your stool softer and easier to pass, water binds with soluble fiber, so be sure to drink lots of it as well.

Summary

Steel-cut oats offer a number of incredible health advantages. They help control blood sugar and diabetes, prolong feelings of fullness, prevent or alleviate constipation, and improve heart health by reducing blood pressure and LDL (bad) cholesterol. Steel cut oats have a rich, chewy texture and nutty flavor that some people find more satisfying, even though traditional and instant oats have the same health advantages. Make the steel-cut oatmeal in a slow cooker overnight so it’s ready when you wake up.