Food
Healthy Foods for Travelling
Healthy foods for travelling. Portability, high protein, and minimal mess are the hallmarks of healthy, travel-friendly foods like cheese sticks, jerky, almonds, and dried fruit. Avoid processed, high-sodium foods by packing healthy foods like apples, baby carrots, or homemade trail mix for vehicles and airplanes. Use basic, shelf-stable, nutrient-dense foods like roasted chickpeas, protein bars, or nut butter packets.
HEALTHY FOODS FOR TRAVELLING
Whole, nutrient-dense foods that include the vital vitamins, minerals, fiber, and healthy fats the body needs to function are considered healthy foods because they enhance general health and lower the risk of chronic illnesses. Vegetables, fruits, whole grains, lean meats, and healthy fats are the main components of a balanced diet.
1. Bring food;
HEALTHY FOODS FOR TRAVELLING
Planning ahead and bringing some nutritious snacks with you is the greatest way to avoid eating mistakes when you’re on the road. Favorite snacks include carrot sticks, a piece of fruit, trail mix, beef jerky, and popcorn; all you need to do is plan ahead at the grocery store before your journey.
2. Keep a healthy squirrel-like stash;
HEALTHY FOODS FOR TRAVELLING
I always have pouches of Justin’s Almond Butter and Untapped Maple Syrup in the pockets of my carry-on for those occasions when I don’t have the time to prepare amazing snacks. Lattes, random bananas or apples, plain old bread, awful airport porridge, and all the other low-blood-sugar crashes that come with traveling are all elevated by them, and they never die.
3. A packed lunchbox;
Do it. Bringing your lunchbox on the airline will not make anyone laugh. Your seatmates will probably be envious since they will have to settle for the mediocre in-flight food or whatever they can get from the airport shop. Any reusable container, such as a lidded plastic bowl or a multi-tiered gourmet travel box, will work.
4. Use Ziploc bags;
HEALTHY FOODS FOR TRAVELLING
At all times. Want to avoid spending money on a lunchbox? Ziploc bags do similarly well. Stuff them with your favorite hot cereal or oatmeal, leftover salad greens, or even a real sandwich. Along the way, use them to transport materials you’ll mix with an empty cup or stolen bowl.
5. Break into your hotel room;
You probably have a small refrigerator, an ice bucket, and possibly even one of those coffee makers that only produce one cup. In the continental breakfast setup, there may be a toaster. Shop for fresh produce, boxed salad greens, individual portions of hot cereal or soup, and high-quality bread to fill your tiny fridge.
Summary
Planning to eat delicious, nourishing meals instead of assuming you’ll fumble with all the snacking challenges is the first step to eating well when traveling. Planning comes easily when there is a desire to eat healthily.