Lactose Intolerance

LACTOSE INTOLERANCE

Lactose intolerance. The term “lactose intolerance” refers to a reaction in your digestive system to lactose, the sugar in milk, which results in unpleasant symptoms after consuming dairy products. While many people have trouble digesting lactose, not everyone does. When your body is unable to digest or break down lactose, you have lactose intolerance. One

LACTOSE INTOLERANCE

Type of sugar included in milk and milk products is lactose. When your small intestine produces insufficient amounts of the digesting enzyme lactase, you develop lactose intolerance. In order for your body to absorb lactose from meals, lactase breaks it down.

Signs

Intestinal gas.
vomiting and nausea.
cramps and pain in the stomach.
rumbling or gurgling in the stomach.
Diarrhea.
Your big intestine’s undigested lactose is the cause of these symptoms. After eating, food takes six to ten hours to get to your large intestine, and it takes a further twenty-four to thirty-six hours to pass through your large intestine.

Causes

Although, gut sensitivity and lactose malabsorption are the two main causes of lactose intolerance. The first is lactose malabsorption, which is the inability of the small intestine to break down and absorb lactose, which causes lactose to later enter the large intestine and cause symptoms.

Types

The primary kind is brought on by a decrease in the production of lactase in the small intestine.
Secondary: brought on by an illness or injury that harms your small intestine.
congenital, meaning it results from a lactase deficiency that exists from birth.
developmental (due to underdevelopment of the small intestine, resulting from premature birth).

Treatment

Meanwhile, you require lactase in your stomach to be able to digest lactose. The majority of individuals with lactose intolerance are unable to spontaneously make lactase. Your body can get the lactase it needs to break down lactose by taking lactase supplements. These can be taken as drops or pills prior to lactose consumption. Lactic acid bacteria are also being tested by researchers as a potential treatment for the symptoms of lactose intolerance. These microorganisms change lactose from gas to lactic acid. Lactose tolerance may be enhanced by ingesting these bacteria as probiotics together with the prebiotics that nourish them.

Is it allergic?

No. Your immune system reacting to a protein in your diet is known as a food allergy. Your immune system reacts to eliminate the protein after identifying it as a threat. If you have an allergy, even a small amount of the protein might trigger a severe reaction, which typically happens shortly after consumption. Your entire body may experience symptoms from an allergic reaction, not just your digestive tract. Breathlessness, hives, and edema are possible symptoms. During the early stages of digestion, when the protein is still in your stomach, you may also experience nausea, vomiting, and stomach pain.

Summary

Also, a healthcare professional can help if you have digestive symptoms and suspect that they may be caused by dairy products. They can test you for lactose intolerance and other potential causes of your symptoms, and if you are found to have lactose intolerance, they can help you modify your lifestyle to prevent those symptoms.