POSITIVE EFFECTS OF NOSTALGIA

Positive effects of nostalgia. The term “nostalgia” refers to a sentimental longing for the past that combines occasional melancholy with pleasant memories. The word is over three centuries old and comes from the Greek words “nostos” (return) and “algos” (pain). The term was created by a Swiss physician to describe the emotional turmoil experienced by homesick mercenaries. By the early 1800s, depression was associated with nostalgia.

POSITIVE EFFECTS OF NOSTALGIA

Only in 1979 did a sociologist start to distinguish nostalgia from homesickness and redefine it in a more positive way. Usually, the self or close friends and family are the focus of nostalgia. Nostalgia is typically centered on pleasant memories of the past, but it can also encompass negative ones like loss and disappointment. Recalling significant others in our lives who loved us and gave us a sense of belonging is a common part of nostalgia for the past.

Types

Depending on the type of nostalgia, people experience it for a variety of reasons. Historical nostalgia and individual nostalgia are the two types of nostalgia. A fondness for the past This kind occurs when someone yearns for a society or era that may have existed before their own.

1. Historical nostalgia

This is more likely to indicate dissatisfaction with the present, according to research.

 2. Individual sentimentality

This occurs when someone reminisces about or yearns for times in their own life. People experience warmth, tenderness, elation, loss, and regret more strongly when they compare historical and personal nostalgia, according to one study.

Benefits

Despite its innate tendency to dwell on the past, nostalgia actually serves as a catalyst for the future. These aspects of your life can benefit from the feelings, actions, and objectives that nostalgia brings about:

Feelings

Numerous positive emotional states, such as greater inspiration and optimism, elevated self-esteem, and a sense of purpose and youth, can be brought on by nostalgia. In times of uncertainty, stress, or overwhelm, nostalgia can also offer a healing outlet.

Actions

When it comes to inspiring and motivating you to take action, nostalgia can be a powerful motivator. For example, one study discovered that optimism about physical health brought on by nostalgia led to more physical activity. After identifying nostalgia as the main coping strategy during the COVID-19 pandemic, another study discovered that it is also contributing to a rise in leisure travel after the pandemic.

social intelligence

Reconnecting with old friends, resolving interpersonal conflicts, and prioritizing the relationships that are most important in your life can all be facilitated by nostalgia. In general, sentiments of social connectedness—which are essential to the human experience are reinforced by nostalgia.

Originality

Nostalgia has been shown to stimulate creativity. Participants in one study wrote more imaginative prose when experiencing nostalgia. receptiveness to the impact of nostalgia on their degree of creativity.

Summary

The Greek words for “return” and “pain” are the origin of nostalgia, which is a sentimental yearning for the past. It has changed from being associated with homesickness to a more positive feeling that is frequently brought on by reminiscing with loved ones or watching old videos. It affects people differently by activating different parts of the brain related to reward and memory. Some see it as an indication of emotional instability, while others see it as a means of fostering social connections and increasing optimism.

GENDER INEQUALITY

Gender inequality. Discrimination based on a person’s sex or gender that results in one sex or gender being regularly given preference over another is known as gender inequality.

Hence, gender inequality is defined as any form of exclusion or limitation based on gender that prevents men, women, girls, or boys from realizing, recognizing, or exercising their full and equal rights as human beings.

Non-Traditional Careers for Men and Women

However, employers aiming to attain gender parity may find it worthwhile to investigate these lopsidedly represented occupations, which the Department of Labor classifies as nontraditional if fewer than 25 percent of the workforce is of one gender.

Meanwhile, to put it briefly, if you’re an unconventional applicant seeking a job, you might have an advantage in this cutthroat market. These are unconventional vocations that men and women can find interesting.

The non-traditional careers for men include;

• Bank Tellers
• Bookkeepers
• Cashiers
• Child Care Workers
• Clerical/Administrative Support Workers
• Cosmetologists
• Dental Assistants and Hygienists
• Elementary and Middle School Teachers
• Flight Attendants
• Hair Stylists
• Home Health Aides

GENDER INEQUALITY

Non-traditional career for women

• Airline Pilots
• Announcer
• Architects
• Auctioneers
• Bellhops and Porters
• Carpenters/Construction Workers
• Chefs and Head Cooks
• Dentists
• Electricians
• Engineers
• Film Directors
• Firefighters
• Fishers, Hunters, Trappers
• Funeral Director
• Garbage/Waste Collectors
• Groundskeepers and Gardeners

1. Personal traits
2. Domestic behaviors
3. Occupations
4. Physical appearances

How Can One Handle Gender Stereotypes?

1.  Point it out

2.  Live an exemplary lifestyle

3.  Speak up  e.g an NGO

4. Give it a try, just once.

Gender Roles

Also, social expectations about our behavior, speech, attire, grooming, and overall demeanor based on our ascribed sex are known as gender roles. Girls and women are expected, for instance, to dress in stereotypically feminine ways and to exhibit kindness, hospitality, and care. Generally speaking, men are supposed to be powerful, combative, and brave. While gender roles are expected in every country, ethnic group, and culture, they can vary greatly among them. In the same civilization, they are likewise subject to change over time. For instance, in the past, blue was regarded as feminine and pink as manly in the United States.

The Four Types of Sleep Disorders

See the four types of sleep disorders and learn how to improve your quality of sleep.

1. Lack of sleep

Those who suffer from insomnia frequently feel sleepy and struggle to fall or remain asleep. Based on the most frequent problems, the American Academy of Sleep Medicine estimates that between 33 and 50 percent of adults experience some kind of insomnia. Stress frequently causes an increase in insomnia, but if symptoms persist for three months or more, they may becoming chronic. The issue can be made worse by bad sleeping habits, changes in the surroundings, drugs, and co-occurring medical disorders like asthma or sleep apnea. For insomnia, cognitive behavioral therapy is the most effective treatment. It involves coaching a patient on their particular sleep barriers and cycles. Additional drugs may also be prescribed by providers.

2. Snoring and apnea

Although annoying, snoring can also be harmful. Sleep apnea affects more than 20 million people in the US. Oxygen levels and sleep quality are impacted by the breathing and choking interruptions that occur frequently—at least five times each hour. It is associated with hypertension, heart disease, and stroke in the absence of treatment. Airflow is facilitated by continuous positive airway pressure therapy, or CPAP, the gold standard of care. In order to prevent airway collapse, alternative methods involve moving the tongue and lower jaw forward using a mandibular advancement device and nerve stimulator. Surgery to remove extra tissue from the throat and nose that obstructs breathing may also be beneficial for patients.

3. Circadian rhythm disorders

“Lark” and “night owl” tendencies are innate; they result from sleep-wake phase problems that either create an advanced riser (early riser) or a delayed sleeper (late sleeper). Both have internal clocks, or circadian rhythms, that are distinct from the external cycle of day and night.

4. Movement disorders

Sitting motionless at night seems nearly impossible for those who suffer from restless leg syndrome in their legs and feet. These unpleasant or painful cravings can be brought on by certain medical conditions and drugs, such as kidney disease, iron deficiency, neuropathy, pregnancy, anxiety, and antidepressants. These cravings affect 7% to 10% of the population.