Nutritional Value of Black-Eyed Peas

Nutritional value of black-eyed peas. Cooked black-eyed peas include about 160 calories, 5–10 grams of protein, 33.5 grams of carbs, and 8.3 grams of fiber per cup. In addition to being a good source of copper, manganese, and iron, they are very high in folate, making up more than half of the daily requirement. They have no trans or saturated fats and are naturally low in fat and cholesterol. Black-eyed peas are evidence of the long history of wholesome, basic meals that have supported societies for many generations. These legumes are still a popular and vital component of diets and cultural customs all throughout the world, whether they are consumed in a filling stew or as part of a long-standing custom.

NUTRITIONAL VALUE OF BLACK-EYED PEAS

Black-eyed peas, with their distinctive cream color and black spot, are more than just a humble legume. They hold a prominent place in various culinary traditions and cultural practices around the world. Known scientifically as Vigna unguiculata. These peas are a subspecies of the cowpea and have been cultivated for thousands of years.

Culinary Uses;

In the kitchen, black-eyed peas are incredibly versatile. They are a key ingredient in Southern and soul food cuisines in the United States. A classic dish is Hoppin’ John, a savory blend of black-eyed peas, rice, and pork. Often enjoyed on New Year’s Day for good luck. The peas’ slightly nutty flavor pairs well with various spices and ingredients, making them a popular choice for stews, soups, and salads.

In Africa, where black-eyed peas originated, they are used in dishes like akara (fried bean cakes) and moin-moin (steamed bean pudding). Indian cuisine also features these legumes, particularly in Southern India, where they are known as “lobia” and incorporated into flavorful curries.

Nutritional Benefits;

NUTRITIONAL VALUE OF BLACK-EYED PEAS

Black-eyed beans are a nutritional powerhouse. They are rich in protein, fiber, and essential vitamins and minerals such as folate, magnesium, and iron. These nutrients contribute to numerous health benefits, including improved digestion, enhanced heart health, and better blood sugar control.

Cultural Significance;

NUTRITIONAL VALUE OF BLACK-EYED PEAS

The cultural significance of black-eyed beans extends beyond their culinary uses. In the American South, eating black-eyed peas on New Year’s Day is believed to bring prosperity for the coming year. This tradition has roots in the Civil War, when Union troops left only black-eyed peas and salted pork for the surviving Confederate soldiers. These humble ingredients became a symbol of resilience and good fortune.

In West African traditions, black-eyed beans are often associated with spiritual practices and rituals. They are considered a symbol of fertility and are used in offerings and celebrations to invoke blessings and protection.

Summary

Black-eyed peas are a very nutritious variety of bean that has many health advantages, such as promoting digestive and heart health, controlling blood sugar and weight, and supplying vital vitamins and minerals.