Peeling nails, also known as onychoschizia, occur when the layers of the nails separate or flake away. This condition can be both frustrating and uncomfortable, often signaling underlying issues with nail health or overall well-being.
Common Causes of Peeling Nail
1. Moisture Imbalance: Frequent exposure to water can weaken the nail layers. Alternating between wet and dry conditions can cause the nails to expand and contract, leading to peeling.
2. Harsh Chemicals: Cleaning agents, nail polish removers with acetone, and other chemicals can strip the nails of their natural oils.
3. Nutritional Deficiency: A lack of nutrients such as biotin, iron, or protein can weaken nails and make them prone to peeling.
4. Physical Trauma: Using nails as tools or constantly exposing them to friction can damage the nail layers.
5. Health Conditions: Conditions like hypothyroidism or psoriasis can affect nail health.
Preventing and Treating Peeling Nails
– Moisturize Regularly: Apply a hydrating hand cream or cuticle oil daily to restore moisture.
– Limit Water Exposure: Wear gloves while washing dishes or doing chores that involve water.
– Use Gentle Products: Choose acetone-free nail polish removers and avoid harsh chemicals.
– Strengthen Nails Through Diet: Incorporate foods rich in biotin (e.g., eggs, nuts), iron (e.g., leafy greens), and protein to boost nail health.
– Trim Nails Properly: Keep nails short and smooth to reduce the risk of peeling. Use a fine nail file to gently buff out any flaky edges.
When to See a Doctor
If peeling nails persist despite improved care, it may indicate an underlying health condition. Consult a dermatologist for a thorough evaluation and targeted treatment.
Healthy nails are a reflection of overall well-being. By understanding the causes and adopting preventive measures, you can restore and maintain strong, beautiful nails.
