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Personal Hygiene For Women

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Personal Hygiene For Women
Body odour
 
Chemicals in sweatincluding pheromones, which are made by the body and sexually attract( or repelother people.
Wastes excreted through the skinsimilar as metabolised alcohol.
The conduct of bacteria that live on the skin and feed on dead skin cells and sweat.
ignoble clothes, similar as undergarments and socks.
Thrush- some cleansers and cleaners can irritate the skin of the vagina, and make thrush infections more likely. Some people find that they constantly get thrush when they use antibiotics. Use mild cleanser and un-perfumed bathroom paper.
period- wash your body, including your genital area, in the same way as you always do. Change tampons and sterile apkins regularly, at least four to five times a day. Always wash your hands ahead and after handling a tampon or pad.

Hand washing

utmost infections, especially snap and gastroenteritis, are caught when we put our ignoble hands, which have origins on them, to our mouth. Some infections are caught when other people’s dirty hands touch the food we eatHands and wrists should be washed with clean cleanser and water, using a hassle if your fingernails are dirty. Sot your hands with commodity cleananalogous as paper apkins or hot air dryers. You should always wash your hands

Cystitis – is an infection of the bladder. This is a common condition for sexually active young women. Urinating after sexual intercourse can help to flush out any bacteria that may be in the urethra and bladder.

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Personal hygiene

Merits and Demerits of Washing Machine

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MERITS AND DEMERITS OF WASHING MACHINE

Merits and demerits of washing machine. One household appliance used for washing clothes is a washing machine. The term is most frequently used in reference to water equipment, rather than dry cleaning, which is done by professional companies using ultrasonic cleaners or other cleaning agents. Customers can purchase liquid or powder laundry detergent, which they then mix into their water.

MERITS AND DEMERITS OF WASHING MACHINE

MERITS AND DEMERITS OF WASHING MACHINE

Advantages

1. Washing machines are time-efficient.

The biggest advantage of a fully automatic washing machine is definitely the time savings when compared to hand washing. It’s just a matter of loading your laundry and choosing a cycle. Very little work is required.

2  Cleaning machines are easy to operate and maintain

It is easy to use, maintain, and repair automatic washing machines. These home appliances are among the most useful and easy to operate. Given that they are among the simplest pieces of equipment to fix, many homeowners will be able to do it themselves.

3 Longer Clothing Life

You may get rid of dirt and other hard items that might damage your clothes with the machine’s mild agitation. The ultimate consequence is a longer clothing lifespan.

Disadvantages

1 Electrical Power

It is important to take into account each home’s electrical capability before investing in this front-loading washing machine. This is due to the fact that this type consumes a lot of electricity.

2 Less Noise

There is a lot of noise produced while a top-loading washing machine is doing laundry. In order to prevent your flooring from being shaken while the machine is operating, many front-load washers have a vibration control system and a mechanism to stabilize the internal drum.

3 Water Consumption

Also, Compared to hand washing, machine washing uses a lot more water. 30 to 50 gallons of water may be used during a typical washing machine cycle. This is especially important if you live in an area where water is scarce or are attempting to save water.

 

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Health

7 Tips to Avoid Stress

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7 Tips to Avoid Stress

Not all stress is harmful. However, persistent stress can result in health issues. Long-term stress management and prevention can reduce your risk of developing other illnesses, such as depression, high blood pressure, obesity, and heart disease.

Stress can have negative emotional and behavioral effects that might make it challenging to go about your everyday activities. These include melancholy or worry, exhaustion, aggressive or withdrawn behavior, and issues with focus and problem-solving. Stress can also have physiological effects, such as palpitations, nausea, and headaches. So, how can you prevent stress while also easing its detrimental effects on your body, mind, and social interactions?

Take care of yourself.

Steer clear of alcohol and drugs as they might increase tension. Consume a healthy, balanced diet, get enough rest, and work out frequently.

Engage in self-relaxation

To relieve stress, try yoga, swimming, breathing techniques, meditation, or muscular relaxation. Take in some calm music or spend time in nature.

Take breaks when needed

Taking breaks might help you refocus and reorganize your thoughts, especially when you’re working. You’ll be able to complete your task and stay productive by doing this.

Seek out social support

A spouse, parent, friend, counselor, physician, or clergyman can assist in relieving your mental burden.

Connect with others socially

Fun activities and quality time with loved ones can reduce stress.

What causes stress?

Stress is the body’s response to an obstacle or request. Stress is frequently brought on by change. Stress can arise from even good things happening in your life, like having a child or earning a promotion. Long-term or short-term stress is possible. Not all stress are harmful

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Fragrance

How to apply deodorant

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How to apply deodorant

 

I think most of us like wearing a little deodorant to help us smell nice and fresh all day. Yes. After making that decision, the much more difficult decision of what kind of deodorant to use remains. Just how many are there? Okay, so basically three. However, each of them has a trick, so choose wisely. After determining whether you prefer spray, roll-on, or stick deodorant, see our advice on applying it below.

1. Shake it.

Using a compressed original antiperspirant aerosol, such as ours? Before you spray it, give it a nice, firm shake to make sure all the components are combined.

2. The right distance

There is a golden distance for spritzing aerosols for optimal application: if you don’t have a ruler, that’s roughly midway between your elbow and your armpit. Hold the can at this distance.

3. A short, sharp spray

By measuring the length of your sprays with an aerosol, you can apply the appropriate amount of deodorant. Our recommendation? There’s no need to wait to apply the product until you’re completely concealed by a cloud; two seconds per underarm, or a quick, pinpoint spray, will suffice.

4. Roll with it.

The name of the product says it all when it comes to roll-on deodorant: just roll your deodorant, such as our Original Antiperspirant Roll-on, over each underarm a few times to provide good, even coverage.

5. Sweep on your stick

Our Original Antiperspirant Stick is a classic if you choose to use sticks as your weapons. Sweep two to three strokes over each underarm after twisting the stick’s base to release the substance.

6. Avoid white marks

Give yourself as much time as possible between putting on your deodorant and getting dressed; it’s not fun to discover white deodorant stains on your tiny black dress when it’s too late to change.

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