
POSTURAL ORTHOSTATIC TACHYCARDIA
Postural Orthostatic Tachycardia. When you go from laying down to standing up, you may have a variety of symptoms due to a condition called postural orthostatic tachycardia syndrome (POTS), including exhaustion, dizziness, and a rapid heart rate. Despite the fact that there is no cure, a number of therapies and lifestyle modifications can help control POTS symptoms.
POSTURAL ORTHOSTATIC TACHYCARDIA
When someone has this illness, their heart rate rises unnaturally when they stand or sit, which frequently results in weariness, lightheadedness, and dizziness. It is an issue with the autonomic nervous system, which controls involuntary body processes including blood pressure and heart rate.
Signs

POTS can strike suddenly or build gradually over time.
After standing or sitting up, symptoms may appear right away or a few minutes later. Some of the symptoms may be alleviated by lying down.
There are a number of potential symptoms of POTS, and each person experiences them differently. Among the symptoms include lightheadedness or dizziness, particularly after standing up, standing still for extended periods of time, or taking lengthy walks.
fainting or coming dangerously close.
Lack of memory and difficulty concentrating (brain fog).
palpitations or an accelerated heartbeat.
Exhaustion/fatigue.
Causes
The precise cause of POTS is yet unknown. There are now several theories, which they have divided into various POTS subtypes, such as:
Neuropathic POTS: This condition occurs when peripheral denervation, or lack of nerve supply, results in weak blood vessel muscles, particularly in the legs and abdominal core.
An overactive sympathetic nervous system might result in hyperadrenergic POTS.
Treatment

Physical activity and exercise
The key to controlling POTS is physical activity and exercise.
Your doctor might suggest a cardiac rehabilitation program even though the majority of POTS patients have healthy hearts. The cardiac rehab approach is used in this exercise template to assist manage POTS, recondition, and enhance health. Cardiac rehabilitation provides some of the greatest data for treating POTS.
Perform exercises that are isometric, which require you to contract your muscles without moving your body. Squeezing your muscles and forcing your blood back toward your heart is what isometrics do. You can perform them sitting or reclining in bed, and they’re easy. These are an excellent way to get your body ready for sitting and standing, so do them in bed before you get out of bed.
Prevention

It’s critical for individuals with POTS to keep their body temperature steady because extremes, particularly heat, can exacerbate symptoms. It can be beneficial to use air conditioning, cooling vests, personal fans, handheld misters, and layers in case of temperature changes. Both hot and cold water can aggravate symptoms of POTS, so try to use lukewarm water while taking a shower. A shower chair can be useful as well.
Avoid standing for extended periods of time: For the majority of POTS sufferers, standing for extended periods of time exacerbates symptoms. If you have to stand for an extended period of time, consider shifting your weight from one foot to the other or flexing and squeezing your muscles and feet.
Stay away from alcohol: Alcohol causes your body to become dehydrated, which can exacerbate symptoms.
Summary
Be aware that there are a number of lifestyle changes and therapies that can help control your symptoms. Since each person with POTS is impacted differently, it’s critical that you receive care that is specific to your circumstances. Never hesitate to inquire about POTS with your healthcare practitioner. They are here to assist you.