
Relevance of aerobic exercise. Aerobic exercise is a repetitive, rhythmic physical activity that works your big muscle groups. Your heart rate and oxygen consumption both rise as a result. Exercises that are aerobic in nature include swimming, cycling, and walking. It lowers your chances of high blood pressure, high cholesterol, diabetes, and heart disease. Exercise that uses your body’s vast muscular groups is called aerobic exercise.
RELEVANCE OF AEROBIC EXERCISE
Typically, this kind of workout is repeated and rhythmic. Your workout’s intensity, or how hard your body works during this kind of exercise, can be changed. At least 150 minutes of moderate aerobic exercise or 75 minutes of strenuous activity each week is advised by experts. Moderate activity includes things like swimming or brisk walking. Vigorous activities include cycling and running. However, why is aerobic exercise advised? Continue reading to find out more about the advantages and to obtain ideas for adding aerobic exercise to your daily routine.
Benefits
1. Enhances cardiovascular well-being

By increasing “good” high-density lipoprotein cholesterol and decreasing “bad” low density lipoprotein cholesterol levels in the blood, cardiovascular exercise can also help lower blood pressure and maintain the health of your arteries.
2. Reduces blood pressure

You may be able to control your high blood pressure symptoms with cardiovascular exercise. This is due to the fact that physical activity can help reduce blood pressure.
3. Aids in blood sugar regulation
In addition to lowering blood sugar and regulating insulin levels, regular exercise also helps control body weight. Any type of movement, whether anaerobic or aerobic, may have these effects, according to a study done on individuals with type 2 diabetes.
4. Lessens the symptoms of asthma

People with asthma can reduce the frequency and intensity of their asthma attacks by engaging in aerobic activity. However, if you have asthma, you should still consult your doctor before starting a new exercise regimen. To assist keep you safe while exercising, they could suggest particular exercises or safety measures.
5. Lessens persistent pain
Cardiovascular activity, particularly low impact exercises like swimming or aqua aerobics, may help you regain muscle function and endurance if you suffer from chronic back pain. Additionally, exercise might aid in weight loss, which may lessen persistent back pain.
6. Promotes sleep

Try cardiovascular activity during the day if you’re having problems falling asleep. According to a study on those with persistent sleep problems, regular exercise and instruction about good sleep hygiene can effectively relieve insomnia.
7. Controls weight

You may have heard that the key to losing weight is diet and exercise. However, by itself, aerobic activity might be able to help you lose weight and keep it off.
8. Diminishes the chance of falls
Every year, one out of every three adults over 65 falls. Broken bones can result from falls, which can also cause permanent injuries or disability. You can lower your chance of falling by exercising. Additionally, don’t worry if you think you’re too old to begin exercising. You stand to gain quite a bit.
9. Generally safe, even for children

Even those with chronic health concerns or those who are older are advised to engage in cardiovascular activity. Finding what suits you and is safe for your unique circumstances requires collaboration with your physician.
Summary
At least five days a week, most adults should try to get in around 30 minutes of moderate cardiovascular exercise. That’s around 150 minutes, or 2 1/2 hours, a week. To keep things interesting, you can switch up the activities and intensities. If you’ve never done anything before, start out slowly. As your level of fitness increases, you can always get better. Keep in mind that any movement is preferable to none at all.