Health
SEVEN BENEFITS OF EATING FRUITS
SEVEN BENEFITS OF EATING FRUITS
1) vitamins: They are an excellent source of vitamins, minerals and phytonutrients. Eating a variety of fruits in the form of a fruit salad can go a long way in stimulating the energy level and health factor of the body.
2) Keeping cardiovascular diseases at bay: Fruits also reduce the risk of heart-related diseases and even cancer. Fruits like apricot, apple, grapefruit are rich in flavonoids, carotenoids, fibre, potassium and magnesium that protects the heart against a plethora of diseases.
3) High in fibre content: The presence of dietary fibre in fruits can keep the blood cholesterol level in check and also reduce the risk of obesity and type 2 diabetes in individuals. Fibre-rich fruits such as strawberry, apple, banana and mango also possess anti-carcinogenic properties.
4) Regulates blood pressure: Fruits like bananas, oranges, avocado that are rich in potassium can help you maintain a normal blood pressure. They are also low in carbs and fat; hence they naturally prove healthier than any other food substitute.
5) Keeps body weight in check: Fruits that are rich in vitamin C prove beneficial in controlling the body weight. Moreover, fruits do not contain any saturated fats or cholesterol that are harmful for cardiac health.
6) Aids in digestion: Fruits with high-fibre content retain laxative properties and ease the process of digestion in the human body. This also prevents the formation of kidney stones.
7) Nourishing the skin and hair: They are high on anti-oxidants that help the skin to retain its radiance and glow. Fruits like papaya, coconut, etc. can fight various dermatological disorders. Fruits containing vitamin A give the hair a lustrous look.