Slippery Elm Tea Recipe: A Soothing Herbal Drink

Slippery Elm tea is a natural remedy known for its soothing effects on digestion, throat irritation, and overall wellness. Made from the inner bark of the Slippery Elm tree (Ulmus rubra), this tea forms a gel-like consistency that coats and protects mucous membranes.

Ingredients

•1 teaspoon Slippery Elm powder

•1 cup hot water

•Honey or maple syrup (optional, for sweetness)

•A dash of cinnamon (optional, for flavor)

Instructions

1. Boil water – Heat 1 cup of water until hot but not boiling.

2. Mix the powder – Add 1 teaspoon of Slippery Elm powder to a mug.

3. Stir well – Pour the hot water over the powder and stir until it forms a smooth, gel-like consistency.

4. Add flavor (optional) – Stir in honey, maple syrup, or cinnamon for taste.

5. Enjoy warm – Sip slowly to soothe your throat and digestive system.

Benefits of Slippery Elm Tea

•Relieves sore throat and cough

•Aids digestion and soothes acid reflux

•Supports gut health and reduces inflammation

•Promotes relaxation and overall wellness

Drink this tea as needed for relief and comfort. It’s a gentle and natural way to support your body!