Personal Development6 months ago
Ways To Reduce Anxiety And Stress
Ways to quickly reduce your anxiety and relax: 1. Remember to breathe Take a moment to pause and concentrate on deep breathing. Sit up straight, inhale deeply through your nose, hold it for three counts, and then gently release the breath while tensing your abs, shoulders, and face muscles. Your blood pressure will drop and your heart rate will slow down as a result. You should occasionally practice deep breathing so that it comes naturally to you in stressful situations. 2. Take a mental step back Try to keep your attention in the present rather than the future as anxiety often centers itself on it. The psychologist and author of Freeing Yourself from Anxiety, Tamar Chansky, Ph.D., advises asking yourself what is going on and whether there is anything that needs to be done immediately. Make the conscious choice to review the matter later in the day, when you are more composed, if nothing needs to be done right now. 3. Follow...
