Health2 years ago
10 Tips to stay healthy
Healthy tips you can try at home 1. Wash your hands Healthy tip, Even though you’ve heard it all before or believe it’s less important now, washing your hands is a great strategy to prevent infections and food poisoning. To help you get back to fundamentals, check out our “how to” instruction on washing your hands. 2. Drink more water Make it a daily goal to consume 6–8 glasses of water. Hydration promotes healthy skin, supports renal function, and improves athletic performance. Discover the health advantages of maintaining your hydration levels by reading our article on the recommended daily intake of water. 3. Exercise with a...
