Smoking doesn’t just harm your lungs and heart—it also causes serious damage to your skin. The toxins in cigarette smoke speed up aging, dull your complexion,...
WAYS TO QUIT SMOKING Ways to quit smoking. The majority of tobacco users have intense cravings for tobacco products or want to smoke. You can, however,...
Stopping smoking can be challenging, but it’s definitely achievable with the right approach. Here’s a plan to help: 1. Set a Quit Date: Choose a date...
