Healthy benefits of nuts. Because of their nutrient-rich makeup, nuts provide a variety of health benefits, including heart-healthy monounsaturated and polyunsaturated fats, plant-based omega-3 fatty acids,...
Hazelnuts benefits. Any nut originating from species of the genus Corylus, particularly those of the species Corylus avellana, is considered a hazelnut since it is the...
Benefits of tiger nuts. The tiger nut is not a seed, bean, or nut. Instead, they are a root vegetable that grows underground called a tuber....
