Nuts/seeds and heart. Although the name “nut” can also refer to other edible seeds in a culinary context, nuts are fruits with a hard shell that...
Natural remedy: grapeseed oil. Because it contains a lot of antioxidants including vitamin E, linoleic acid, and polyphenols, grapeseed oil is used as a natural cure...
Tahini. This is a staple in Mediterranean and Middle Eastern cooking, used in dips like hummus and baba ghanoush (eggplant and tahini), as a topping for...
Poppy seeds. This is the seed of the poppy plant (Papaver somniferum), and it is used in cooking. The seed pod contains opium, which is a source...
Dijon mustard seeds. Mustard is a member of the cruciferous vegetable family, which includes veggies like kale, broccoli, and cabbage. This plant is valued for its...
Flaxseed health benefits. They are sometimes referred to as linseed or flax, is the plant’s seed. It can be ingested as whole seeds, powdered powder, or...
Grapeseed oil relevance. Here are some things you should know about the health benefits of grapeseed oil. It is made from grapes seeds, which are byproducts...
Nigella seeds. Black seeds of small size, originating from a plant with blossoms, are known as nigella seeds. The plant belongs to the buttercup family. This...
Nutmeg. The seed of the tropical evergreen tree Myristica fragrans, which is native to Indonesia, are used to make nutmeg, a popular spice that can be...
Cardamom. Some people liken the strong, slightly sweet flavor of cardamom to that of mint. Despite its Indian origins, it is now widely accessible and used...
