Stress and anxiety are often used interchangeably, but they are distinct experiences with different triggers and effects. Here’s a brief overview to help differentiate between...
The liver is one of the body’s most vital organs, responsible for processing nutrients, filtering toxins from the blood, producing bile, and aiding in digestion. Liver...
The kidneys are vital organs responsible for filtering waste products and excess fluids from the blood, which are then excreted as urine. They also regulate blood...
Muscle pain, also known as myalgia, is a common discomfort that can range from mild soreness to severe aching. It can affect any muscle in the...
Ways to quickly reduce your anxiety and relax: 1. Remember to breathe Take a moment to pause and concentrate on deep breathing. Sit up straight, inhale deeply through your nose, hold it for three counts, and then gently release the breath while tensing your abs, shoulders, and face muscles. Your blood pressure will drop and your heart rate will slow down as a result. You should occasionally practice deep breathing so that it comes naturally to you in stressful situations. 2. Take a mental step back Try to keep your attention in the present rather than the future as anxiety often centers itself on it. The psychologist and author of Freeing Yourself from Anxiety, Tamar Chansky, Ph.D., advises asking yourself what is going on and whether there is anything that needs to be done immediately. Make the conscious choice to review the matter later in the day, when you are more composed, if nothing needs to be done right now. 3. Follow...
Numbness, also known as hypoesthesia, is a sensation of reduced or absent feeling in a particular part of the body. It can occur for various reasons...
In today’s fast-paced world, stress has become a common companion for many people, impacting both mental and physical well-being. However, managing stress effectively is essential for...
