More Than Just Spit
Saliva or spit might seem unimportant, but it’s essential for maintaining a healthy mouth. From protecting teeth to aiding digestion, saliva plays a big role in oral health.
What Is spit Made Of?
Saliva is 99% water, but it also contains enzymes, proteins, and minerals that keep your mouth clean and balanced.
Benefits of Saliva
– Neutralizes acids: It balances pH levels and protects enamel from erosion
– Washes away food particles and bacteria: Saliva helps clean your teeth naturally
– Fights germs: It contains antibodies that defend against infections
– Supports digestion: Saliva starts breaking down food before it even reaches your stomach
– Prevents dry mouth: A moist mouth is less prone to bad breath, tooth decay, and gum disease
What Happens When Saliva Is Low?
Dry mouth (xerostomia) can occur due to dehydration, medication, or certain health conditions. It increases the risk of:
– Cavities
– Gum infections
– Bad breath
– Difficulty chewing or swallowing
How to Boost Saliva Production
– Stay hydrated by drinking plenty of water
– Chew sugar-free gum to stimulate saliva
– Eat crunchy fruits and vegetables like apples and carrots
– Avoid alcohol and tobacco, which dry out the mouth
– Speak to a dentist if dry mouth is persistent
Conclusion
Spit is your mouth’s first line of defense. It protects your teeth, gums, and overall oral health every day. Don’t underestimate the power of this natural fluid—your smile depends on it.
