Trochanteric Bursitis

TROCHANTERIC BURSITIS

Trochanteric bursitis. When a bursa close to your hip joint becomes irritated, trochanteric bursitis results. The tiny, fluid-filled sacs called bursae act as cushions for the tissues and bones surrounding your joints. Trochanteric bursitis is a kind of hip bursitis. You can learn hip-healing stretches and exercises from a medical professional or physical therapist. Painful swelling close to your hip joint is known as trochanteric bursitis. It’s a particular kind of bursitis.

TROCHANTERIC BURSITIS

Swelling in the bursa, a little sac filled with fluid, is known as bursitis. The cushiony areas around bones and other tissue are called bursae (plural of bursa). They shield the various structures in your body, much like bubble wrap. The femur, or thigh bone, joins the pelvis at the hip joint. The greater trochanter refers to the pointed upper, outer edge of your femur. When the bursa covering your greater trochanter is injured, irritated, or inflamed, trochanteric bursitis results. Consult a medical professional if you have hip discomfort, particularly if it worsens or doesn’t go away after a few weeks.

Signs

The most typical sign of trochanteric bursitis is hip pain. You may experience pain:
on your hip’s outside.
in your upper thigh.
In your buttocks, that is.
When lying on the side that is impacted.
When you stand up after sitting, that gets worse.
When you move or use your hip, especially for things like going upstairs, that gets worse.

Causes

Repetitive motions: Standing for extended periods, climbing stairs frequently, and lifting heavy boxes at work can all lead to bursitis. Playing sports or engaging in physical activities that strain your hips, such as running or cycling, can also help.
Hip injuries: Bursitis can result from prolonged hip joint injuries caused by falling, bumping, or sleeping on one hip. Your bursa may also become irritated by sports injuries.
Problems with your posture: Your bursa may be overworked by medical disorders that alter the curvature of your hip joint or lumbar spine (your lower back).

Treatment

OTC pain medications such as acetaminophen, naproxen, or ibuprofen are taken. Avoid taking painkillers for longer than ten days straight without first consulting your doctor.
minimizing the strain on your hips when walking and moving by using crutches or a cane.
Your injured hip’s surrounding tissue can be strengthened with physical therapy. Stretches and exercises will be prescribed by a physical therapist.
Corticosteroid injections are used to reduce pain and inflammation.

Prevention

Avoiding overusing your hips is the best method to prevent trochanteric bursitis. To prevent injuries, ease into new exercises or hobbies, learn the correct posture or technique for sports or work, avoid spending too much time sleeping on one side, and take breaks if you’re performing a repetitive task.

Summary

Also, the good news is that trochanteric bursitis, which is characterized by swelling near the hip joint that makes it difficult to move pain-free, usually goes away after a few weeks of rest. If you experience hip pain that doesn’t go away after a few days, consult a healthcare professional, who will help you find a combination of treatments that will help you manage your pain while your hip heals and offer advice on how to avoid getting bursitis again.