Types of Diet to Follow

TYPES OF DIET TO FOLLOW

Meaning of Diet

A diet is a collection of foods that are commonly consumed by a particular group of people or organisms. Human diets are shaped by nutritional requirements, the types of food available in a given place, and cultural values.

TYPES OF DIET TO FOLLOW

Types of diet to follow. When it comes to choosing a diet that may benefit you, there are numerous options available.

Types of Diet

Here’s a closer look at some of the various diets.

1. The Paleo Diet. This is a natural eating style that virtually eliminates sugar consumption. The only sugar in a Paleo diet comes from fruits. The Paleo diet consists of:

Fish

Fowl

Vegetables

Fruits

Nuts

Oils

Sweet potatoes

2. The Blood Type Diet. Some doctors have begun to explore diets that are compatible with specific blood types. These diets aim to match people’s common dietary needs based on their blood type.

3. The vegan diet. This diet is a type of vegetarian diet because it excludes meat and animal products. One of the key benefits of this diet is a lower intake of cholesterol.

4. The South Beach Diet. This diet was introduced in 2003, and it is based on the idea of improving one’s overall eating habits by balancing one’s daily meals. The diet comprises a variety of:

5. The Diet of the Mediterranean This is another type of diet that is high in vegetables and steers clear of meat but leaves it in moderation. This diet not only helps with blood sugar control and weight loss but it has also been shown to aid with depression. Oil should be used wherever possible in place of butter, salad dressings, and marinades, according to the Mediterranean diet.

Eating a balanced diet is very essential to one’s health.

General Nutrition Information by NutritionED.org Contributor. permalink.