Ways to Quit Smoking

WAYS TO QUIT SMOKING

Ways to quit smoking. The majority of tobacco users have intense cravings for tobacco products or want to smoke. You can, however, resist these desires. When you experience a strong want to use tobacco, remember that, regardless of whether you indulge in a cigarette or a chewing tobacco dip, the urge will probably subside in five to ten minutes. You get closer to permanently quitting tobacco use each time you beat a need for the smoke.

WAYS TO QUIT SMOKING

1.      Consider utilizing nicotine replacement

Inquire with your physician about nicotine replacement treatment. The available choices consist of Prescription nicotine in the form of an inhaler or nasal spray Over-the-counter nicotine patches, gum, and lozenges Prescription non-nicotine stop-smoking medications including bupropion

2. Avoid triggers

Desires to smoke or chew tobacco are probably stronger in the settings where you used to smoke or chew tobacco, like bars or parties, or during stressful moments while you’re drinking coffee. Identify your triggers and make a plan to either avoid or deal with them.

3. Delay

Tell yourself to hold off on giving in to your urge for tobacco if you feel like you need to wait ten minutes. Then, throughout that period, engage in some self-distraction.

4. Chew on it

To help you avoid the need to smoke, give your mouth something to do. Enjoy chewing gum or hard candy. Alternatively, nibble on crunchy and delicious raw carrots, almonds, or sunflower seeds.

5. Don’t have ‘just one’

If you feel a yearning for tobacco, you could be tempted to have just one cigarette. However, do not deceive yourself into believing that you should end there. Having one almost often results in having more. Additionally, you might start smoking again.

6. Get physical

Engaging in physical activity can assist you in avoiding smoke cravings. A few quick movements, like rushing up and down the stairs, will help quell an urge for tobacco. Take a jog or a stroll outside.

7. Try relaxation techniques

You might have used smoking as a stress-reduction strategy. It might be stressful to combat a tobacco urge on its own. Try these relaxation techniques to help you de-stress, like deep breathing, yoga, massage, muscular relaxation, visualization, and relaxing music.