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Tips to Properly Exfoliate Your Face & Skin

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Exfoliation

Exfoliation is a key step in maintaining healthy, vibrant skin. It helps to remove dead skin cells, unclog pores, and promote cell turnover. However, it’s important to exfoliate correctly to avoid irritation and damage. Here are some tips to properly exfoliate your face and skin:

1. Choose the Right Exfoliator

There are two main types of exfoliators: physical and chemical.

– Physical exfoliators contain small granules or beads that manually scrub away dead skin cells. Examples include scrubs with sugar, salt, or microbeads.

– Chemical exfoliators use acids or enzymes to dissolve dead skin cells. Common ingredients include alpha hydroxy acids (AHAs) like glycolic acid, beta hydroxy acids (BHAs) like salicylic acid, and enzymes from fruits like papaya and pineapple.

Select an exfoliator based on your skin type and concerns. For sensitive or acne-prone skin, a gentle chemical exfoliator may be more suitable.

2. Know Your Skin Type

Sensitive Skin: Opt for mild exfoliants like lactic acid or fruit enzymes, and limit exfoliation to once a week.

Oily Skin: BHAs like salicylic acid can penetrate and clear pores, making them ideal. Exfoliate two to three times a week.

Dry Skin: AHAs like glycolic acid help to remove dead skin cells and hydrate the skin. Exfoliate one to two times a week.

Normal/Combination Skin: You can use a variety of exfoliants but avoid over-exfoliating. One to two times a week is typically sufficient.

3. Exfoliate Gently

When using physical exfoliants, apply them with gentle, circular motions. Avoid using too much pressure, which can cause micro-tears in the skin. For chemical exfoliants, follow the product instructions carefully to avoid overuse and potential irritation.

4. Don’t Over-Exfoliate

Over-exfoliation can lead to redness, irritation, and damage to the skin barrier. Stick to the recommended frequency for your skin type and pay attention to how your skin responds. If you notice signs of irritation, reduce the frequency.

5. Time Your Exfoliation

Exfoliate in the evening to give your skin time to recover overnight. This also allows any nighttime skincare products to penetrate more effectively. If you exfoliate in the morning, be sure to follow up with sunscreen, as exfoliation can make your skin more sensitive to the sun.

6. Follow Up with Hydration

After exfoliating, it’s crucial to replenish your skin’s moisture. Use a hydrating toner or essence, followed by a moisturizer to soothe and protect your skin. This helps to maintain the skin barrier and prevent dryness.

7. Be Cautious with Other Active Ingredients

If your skincare routine includes other active ingredients like retinoids or vitamin C, be mindful of how they interact with exfoliants. Using too many active ingredients at once can increase the risk of irritation. Consider alternating nights or consulting with a dermatologist for personalized advice.

 

8. Patch Test New Products

When trying a new exfoliator, perform a patch test on a small area of your skin to check for any adverse reactions. This is especially important for those with sensitive skin or allergies.

9. Listen to Your Skin

Pay attention to your skin’s signals. If you notice excessive dryness, redness, or sensitivity, it might be a sign that you need to adjust your exfoliation routine. Your skin’s needs can change over time, so it’s important to be flexible and responsive.

10. Incorporate Exfoliation into a Balanced Routine

Exfoliation should be one part of a comprehensive skincare routine that includes cleansing, moisturizing, and protecting your skin from the sun. A balanced routine ensures that your skin receives the care it needs to stay healthy and vibrant.

 

Proper exfoliation can lead to smoother, clearer, and more radiant skin. By choosing the right exfoliator for your skin type, exfoliating gently and consistently, and following up with appropriate skincare, you can achieve optimal results without causing harm. Always listen to your skin and adjust your routine as needed to maintain its health and beauty.

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Skincare

Acne Mechanica

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ACNE MECHANICA

ACNE MECHANICA

Acne mechanica. A form of acne called acne mechanica is brought on by pressure and friction on the skin. Stretching, rubbing, or squeezing the skin can cause this kind of acne eruption. It can develop independently without an underlying outbreak, although it can also develop as a consequence of previous acne. This  can result in inflammatory skin lesions including papules, pustules, and even nodules, just like acne vulgaris. The pink and red pimples that many people identify as “pimples” are called papules and pustules. More severe inflammation causes nodules, which are deep, painful sores.

ACNE MECHANICA

Acne comes in many forms and has a variety of causes, including hormone fluctuations,  inflammatory skin lesions, drugs, and more. Frequent pressure or friction against the skin might result in acne mechanica. This article discusses acne mechanica, its causes, and treatment options. In order to lower your chance of an outbreak, we also offer best practices.

Causes

When the skin is frequently subjected to pressure or friction, as occurs when wearing particular clothes or sitting in particular positions for extended periods of time, acne mechanica may develop. The following are the most typical underlying causes: apparel, including collared shirts; sports equipment, like hockey and football gear; and accessories, like bras and caps. Medical devices that are frequently rubbed on the skin while sitting, such chairs or automobile seats, include casts and surgical tape hands.

Anyone who rubs their skin frequently runs the risk of getting acne mechanica. However, some populations are more likely to be impacted than others, including: Those who participate in sports and must wear tight gear, such student or professional athletes; those who must spend a lot of time in one position, as truck drivers or bed rest People with anxiety disorders or autism spectrum disorder (ASD) who have tics that include scratching or squeezing their skin Those who already have acne lesions may also be more susceptible to acquiring acne mechanica, as it can be a consequence of acne vulgaris.

Treatment

mild soaps. Acne flare-ups can be exacerbated by harsh chemicals and fragrances. To keep the skin clean, use only mild soaps and cleansers, but avoid using too much. Washing trouble spots should only be done once or twice a day.

Peroxide of benzoyl. Because it works as a deep cleaner to get rid of dead skin and keep germs at bay, benzoyl peroxide is frequently used in acne treatments. Because benzoyl peroxide products come in a range of strengths, it’s usually advised to start with the weaker ones.

hydroxy acids. Both beta- and alpha-hydroxy acids are frequently utilized in skin care products. But the most often utilized beta-hydroxy acid for acne is salicylic acid. Similar to benzoyl peroxide, unless a larger prescription is advised, it is advisable to begin at a lower concentration.

Antibiotics. When bacteria are considered to be the cause of acne mechanica, topical medicines like triclosan may be administered. Almost invariably, topical antibiotics are recommended in combination with other drugs rather than alone.

Vitamins. Retinoids and nicotinamide are examples of topical vitamins that can be used to lessen inflammation and encourage the formation of new skin. Both over-the-counter and prescription versions of these products are available.

Using stronger prescription acne drugs necessitates seeing a dermatologist or physician. However, you should still talk to your doctor about treatment before using over-the-counter acne treatments.

 

 

Summary

Repeatedly exposing the skin to pressure or friction causes acne mechanica.  Acne mechanica is more common in athletes, truck drivers, and other persons whose skin is frequently rubbed, touched, or compressed.  Acne mechanica can be treated with over-the-counter and prescription medications, just as acne vulgaris.

 

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Skin health

Perioral Dermatitis

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PERIORAL DERMATITIS

PERIORAL DERMATITIS

Perioral dermatitis. A condition known as perioral dermatitis may be the cause of a red rash surrounding your mouth. Your skin may be flaky and scaly, with inflammatory pimples that can burn and itch. Occasionally, the rash extends to the eyes and nose. Although chewing gum has been implicated in some cases, topical steroids are typically assumed to be the cause.

PERIORAL DERMATITIS

A red rash that encircles your mouth is known as perioral (periorificial) dermatitis. Along with large, inflammatory papules, your skin may be flaky, dry, and scaly. It is among the various forms of dermatitis. Acne and perioral dermatitis can have similar appearances and are frequently confused. This can cause burning or itching, according to some persons. Rarely does it travel to the genitalia, but it might occasionally reach the eyes and nose.

Types

There are two types: granulomatous perioral dermatitis and normal perioral dermatitis. Granulomatous is an irregular form rather than a type of it. You will observe yellowish lumps rather than red ones if you have granulomatous dermatitis. Granulomatous dermatitis is more common in children than in adults.

Signs

Although the precise etiology is unknown, doctors have identified 13 potential causes:
Steroids:
creams containing steroids.
prescription steroid sprays inhaled.
Lifestyle decisions:
thick face creams and moisturizers.
toothpaste that has been fluoridated.
chewing gum.
dental fillings.

modifications to hormones.
the epidermal barrier’s malfunction.
immunity-related issues.
altered microbiota on the skin.
Follicular fusiform bacteria.
Candida albicans.
Demodex mites.

Symptoms

The main sign of perioral dermatitis is a red rash that appears around the mouth. It might be dry and flaky or scaly. Papules, which are inflammatory lumps, are frequently seen. Furthermore, you can have pustules (white fluid-filled pimples) or vesicles (clear fluid-filled bumps). Although perioral dermatitis is typically found around the lips, it can also spread to the eyelids, nose, and eyes. Additionally, it may show up on your neck, ears, scalp, genitalia, trunk, and limbs.
There may be burning or irritation associated with the rash. Some persons develop conjunctivitis, or pink eye. An ophthalmologist, or eye specialist, may be recommended by your healthcare provider if you have pink eye.

Treatment

The first step in treating it is to cease using any products that may be contributing to it. Put an end to the following:
steroids used topically and breathed. This covers both prescription and over-the-counter steroids. Ask whether you can switch to a different drug if your doctor has given a steroid.
moisturizers and face creams.
cosmetics, or makeup.
Sunscreen.
Fluorinated toothpaste (health food stores sell toothpaste without fluoride).
chewing gum.

Prevention

Steer clear of face creams and topical steroids. As soon as you observe signs of a rash around your mouth, especially if it is itchy and burning, you should consult your doctor.
Only wash with a moderate (fragrance-free) soap or soap replacement once the rash has cleared up. Avoid utilizing the same products you used prior to the rash.

 

 

Summary

Dermatitis comes in a variety of forms. Some, like perioral dermatitis, have a specific etiology, while others don’t. Having a rash and not being able to pinpoint its cause might be annoying. There are several ideas, but topical steroids are considered the most likely culprit.

 

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Skincare

Benefits of Sugaring

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Benefits of sugaring. This is a tried-and-true method of hair removal that removes hair without destroying living skin cells. Though it may be newer to the Western world, sugaring got its start in the 19th century BC in what was then, the Persian Empire. Although honey might have been the first remedy tested, as it gained popularity around the world, various civilizations tried their own sugaring agents until the process was honed and perfected into the modern hair removal method.

BENEFITS OF SUGARING

Benefits of sugaring, numerous advantages over waxing, the more popular of the two hair removal techniques, despite the fact that some people wrongly think the two are the same. You’re in for a treat if you’re on the fence about switching from waxing to sugaring. It has several advantages to waxing, in addition to being less painful. The following six factors make sugaring the better option:

1. Compared to waxing, sugaring is less unpleasant

There will always be some discomfort involved in hair removal. But compared to waxing, sugaring is unquestionably less unpleasant. This is due to the fact that sugar paste, which is used in sugaring, only sticks to dead skin cells. This implies that the procedure will leave you with smooth, healthy, and radiant skin rather than causing as much discomfort or inflammation, which will facilitate your recuperation.

2. Ingrown hairs are less likely to occur after sugaring

The fact that sugaring is much less likely to result in ingrown hairs than waxing is another benefit. This is because, unlike wax, which only breaks off hair at the surface, sugar paste removes hair from the root.

3. Sugaring doesn’t hurt the skin as much

Because waxing involves pulling the hair out from the root in the opposite direction that it grows, it can be very painful on the skin. Additionally, living skin cells that should remain intact were eliminated. Redness, discomfort, and even bruises may result from this. In contrast, sugaring is significantly kinder to the skin. It eliminates hair without causing irritation or harm.

4. Sugaring is ultimately less expensive

Waxing can be highly costly, particularly if you frequently visit a professional salon. In contrast, sugaring is far less expensive and requires less frequent care to maintain its attractive appearance.

5. Sugaring has a more organic feel

Sugaring is the best alternative if you want to remove hair in a more natural way. Sugar, lemon, and water are the only natural components utilized to make the sugar paste used in sugaring. Conversely, wax is applied hot and frequently contains harsh chemicals and synthetic compounds that can cause skin burns.

6. Sugaring is better for the environment

Waxing produces a lot of waste, which has an adverse effect on the environment. However, sugaring is far more environmentally beneficial. Since all of the ingredients are natural and biodegradable, very little waste is produced throughout the sugaring process.

7. Simpler to Clean

The mixture’s water solubility, which makes it simple to remove with warm water, is another advantage of sugar waxing. According to Dr. LoGerfo, conventional waxing frequently leaves a film on the skin that would need to be cleaned further. Because of the heat and the wax’s increased adhesiveness, this may make irritation or redness more likely.

 

 

Summary

Overall, sugaring has many advantages over waxing, and if you’re looking for a less painful, more cost-effective, and more natural hair removal option, sugaring is the way to go. If you’re thinking about sugaring as an alternative to waxing, we think you’ll be happy with the results.

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