Amazing Health Benefits of Tiger Nut Milk

Tiger nut milk, which is produced from the root vegetable known as tiger nuts, is a well-liked substitute for dairy milk. Since ancient times, tigernuts have been utilized as a wholesome and adaptable meal in many cultures across the globe, especially in Africa and the mediterranean region. Soaking tiger nuts in water,mixing them until smooth, then filtering the mixture to get rid of the solids is how you make tiger nut milk.

The end product is a naturally sweet,creamy milk that is free of dairy, nuts and gluten. It is typically served cold and flavored with spices like cinnamon, vanilla, or other herbs.

1. Rich in fiber 

The high fiber content of tiger nut milk is one of its main health advantages. Fiber is a crucial ingredient that lowers cholesterol, control blood sugar, and promotes digestive health. Due to their high soluble fiber content, tiger nuts assist to avoid constipation and maintain a healthy digestive tract.

2. Contains healthy fats

Healthy fat can also be found in tiger nut  milk. Healthy monounsaturated and polyunsaturated fats which are abundant in tigernuts, have been demonstrated to promote heart health by lowering cholesterol and lowering the risk of heart disease.

3. Good source of antioxidants

Tigernut milk’s high antioxidant content is another advantage to health. Antioxidants are vital nutrients that lower the risk of chronic illnesses including diabetes, cancer, and heart disease and shield the body from oxidative stress

4. Rich source of nutrients

Iron, magnesium, and potassium are among the vitamins and minerals that tiger nut milk is a good source of. Hemoglobin, which transports oxygen to the body’s cells and helps to avoid anemia, is made from iron.

5. Alternative to dairy milk 

Apart from the previously mentioned health advantages, people who are lactose intolerant can substitute dairy milk with tigernut milk. Tigernut milk is naturally lactose free, so people who are lactose intolerant can drink it without experiencing any negative side effects. This is not the case with dairy milk Because tiger nut milk is made from plant based source, it’s also a great substitute for people who follow a vegan or restricted diet.