Empathy is the ability to understand and share the feelings of another person. It goes beyond sympathy, which is feeling pity for someone’s misfortune, by actively...
Effective communication is key to fostering a positive and productive work environment. By improving communication, teams can work more efficiently, reduce misunderstandings, and build stronger relationships....
Hand washing is one of the simplest yet most effective ways to maintain personal hygiene and prevent the spread of illnesses. Despite its simplicity, this small...
Awareness is the ability to recognize, understand, and make sense of the world around us, as well as our own thoughts, feelings, and actions. It plays...
Hand hygiene or washing is a fundamental practice in preventing illness. However, neglecting this simple habit can expose individuals to a wide range of infections. Your...
Diarrheal diseases are among the leading causes of illness and death worldwide, especially in low-resource settings. Characterized by frequent, loose, or watery stools, diarrhea can range...
Every child walk and develops at their own pace, but there are ways to gently encourage walking when the time is right. Patience, practice, and the...
Combination skin is a skin type characterized by having both oily and dry areas on the face. Typically, the T-zone (forehead, nose, and chin) tends to...
Cardiovascular exercises, commonly referred to as cardio, are any physical activities that raise your heart rate and keep it elevated for a sustained period. These exercises...
Self-regulation refers to the ability to control one’s emotions, thoughts, and behaviors in the face of external demands, to achieve a greater goal. It involves managing...
