Avoid these habits while brushing your teeth

To maintain optimal oral health, it’s important to brush your teeth properly and avoid wrong brushing habits and common mistakes that can damage your teeth or gums.

The five things to avoid when brushing your teeth are:

1. Brushing Too Hard:

Brushing your teeth with excessive force or using a hard-bristled toothbrush can damage tooth enamel and irritate the gums, leading to gum recession and tooth sensitivity. Instead, use a soft-bristled toothbrush and brush gently in circular motions to remove plaque and debris without causing harm to the teeth or gums.

2. Brushing Immediately After Eating Acidic Foods or Beverages:

Acidic foods and beverages, such as citrus fruits, sodas, and wine, can weaken tooth enamel temporarily. Brushing your teeth immediately after consuming acidic foods or beverages can further damage the softened enamel. Instead, wait at least 30 minutes after eating or drinking acidic substances before brushing your teeth to allow the enamel to remineralize and harden.

3. Brushing Too Quickly:

Rushing through your brushing routine can result in inadequate plaque removal and leave behind food particles and bacteria that can contribute to tooth decay and gum disease. Take your time when brushing your teeth, spending at least two minutes thoroughly cleaning all surfaces of your teeth, including the fronts, backs, and chewing surfaces.

4. Ignoring the Gumline and Inner Surfaces of Teeth:

Many people focus solely on brushing the outer surfaces of their teeth and neglect the gumline and inner surfaces (lingual surfaces) of the teeth. Plaque and bacteria can accumulate along the gumline and between teeth, leading to gum disease and cavities. Be sure to brush gently along the gumline and clean the inner surfaces of your teeth also.

5. Using an Old or Worn-Out Toothbrush:

Over time, toothbrush bristles can become frayed and worn, reducing their effectiveness in removing plaque and debris from the teeth. Replace your toothbrush or toothbrush head every three to four months, or sooner if the bristles show signs of wear. A fresh toothbrush ensures optimal cleaning and protects your teeth and gums from damage.

By avoiding these common brushing habits or mistakes and practicing proper oral hygiene techniques, you can maintain healthy teeth and gums for a lifetime. Don’t forget to complement your brushing routine with regular flossing, using mouthwash, and scheduling routine dental check-ups with your dentist.

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