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Dental hygiene

Avoid these habits while brushing your teeth

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Brushing habits

To maintain optimal oral health, it’s important to brush your teeth properly and avoid wrong brushing habits and common mistakes that can damage your teeth or gums.

The five things to avoid when brushing your teeth are:

1. Brushing Too Hard:

Brushing your teeth with excessive force or using a hard-bristled toothbrush can damage tooth enamel and irritate the gums, leading to gum recession and tooth sensitivity. Instead, use a soft-bristled toothbrush and brush gently in circular motions to remove plaque and debris without causing harm to the teeth or gums.

Brushing habits

2. Brushing Immediately After Eating Acidic Foods or Beverages:

Acidic foods and beverages, such as citrus fruits, sodas, and wine, can weaken tooth enamel temporarily. Brushing your teeth immediately after consuming acidic foods or beverages can further damage the softened enamel. Instead, wait at least 30 minutes after eating or drinking acidic substances before brushing your teeth to allow the enamel to remineralize and harden.

3. Brushing Too Quickly:

Rushing through your brushing routine can result in inadequate plaque removal and leave behind food particles and bacteria that can contribute to tooth decay and gum disease. Take your time when brushing your teeth, spending at least two minutes thoroughly cleaning all surfaces of your teeth, including the fronts, backs, and chewing surfaces.

4. Ignoring the Gumline and Inner Surfaces of Teeth:

Many people focus solely on brushing the outer surfaces of their teeth and neglect the gumline and inner surfaces (lingual surfaces) of the teeth. Plaque and bacteria can accumulate along the gumline and between teeth, leading to gum disease and cavities. Be sure to brush gently along the gumline and clean the inner surfaces of your teeth also.

Brushing habits

5. Using an Old or Worn-Out Toothbrush:

Over time, toothbrush bristles can become frayed and worn, reducing their effectiveness in removing plaque and debris from the teeth. Replace your toothbrush or toothbrush head every three to four months, or sooner if the bristles show signs of wear. A fresh toothbrush ensures optimal cleaning and protects your teeth and gums from damage.

Brushing habits

By avoiding these common brushing habits or mistakes and practicing proper oral hygiene techniques, you can maintain healthy teeth and gums for a lifetime. Don’t forget to complement your brushing routine with regular flossing, using mouthwash, and scheduling routine dental check-ups with your dentist.

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Dental hygiene

Benefits of Brushing Twice

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BENEFITS OF BRUSHING TWICE

Benefits of brushing twice. Most of us learned how to brush our teeth in our early years. It should come as no surprise that even after 20, 30, and 40 years, we still effectively brush our teeth in the same way, even though for many of us, this is the “correct” approach. For this reason, most dentists and the American Dental Association recommend brushing twice daily and flossing once daily. You want to avoid cavities. You can avoid tooth decay that may lead to root canal therapy and eventual tooth loss by cleaning your teeth of food particles and plaque. BENEFITS OF BRUSHING TWICE

BENEFITS OF BRUSHING TWICE

1. You do not wish to have foul breath

When bacteria and plaque accumulate, your gums get inflamed and bleed when you brush, which can result in far more serious problems. You want to avoid gum disease.

2. You want to keep your teeth

Brushing twice a day increases the likelihood that you won’t need dentures or have your teeth extracted by maintaining strong, healthy teeth and gums.

3. You don’t want to have costly dental procedures

By investing a few minutes twice a day in brushing and flossing, as well as by seeing our Scottsdale dentist, you can steer clear of more involved and costly procedures.

What’s Always Happening in Your Mouth?

What an intricate engineering marvel your body is! A few of the things that occur in your mouth during eating are as follows:

1. When food builds up on and between your teeth, bacteria consume it and produce acids that erode your teeth and gums

2. In the meantime, saliva helps to preserve our teeth by progressively removing acid and bacteria and replacing them with fresh calcium.

3. However, if you don’t brush your teeth thoroughly enough and food gets stuck in the spaces between them, germs will build up a slimy layer of plaque.

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Dental hygiene

5 advantages of using organic toothpaste

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5 advantages of using organic toothpaste

Just as bamboo toothbrushes made of natural materials, organic toothpaste is also gaining popularity. Such organic items are recommended by oral hygienists because they enable you to clean your teeth and gums naturally and because they guard against allergic responses brought on by certain substances in conventional dental hygiene tools.

What is in organic toothpaste?

Natural ingredients like mint, hydrated silica, crushed cacao nibs, essential oils like clove oil, and different herbals make up organic toothpaste. Keep in mind that every component of the toothpaste is a natural substitute for the additives found in conventional toothpaste. For example, the cacao nibs support the process of remineralization. Therefore, you should anticipate that organic toothpaste will likewise have antibacterial and breath – freshening properties.

What are the benefits of using organic toothpaste?

1) Calms throbbing pain in gums

Regular toothpaste contains very few chemical that are harmful to those who have sensitive gums. Because the ingredient in toothpaste are quickly absorbed by our gums, some chemical additives make gum pain worse faster. For this reason, periodontal patients are advised by their dentists to use sensitive toothpaste.The ideal toothpaste for you is an organic one if your gum tissues are infected. While the natural additions might relieve the throbbing pain in the gums, they do not aggravate the inflamed gum tissues.

2) Ensures safe teeth cleaning

Researchers discovered that a few of the chemical components in traditional toothpaste have the ability to strongly elicit a number of physical ailments. for example, toothpaste is white because of aluminum hydroxide. Overexposure to aluminum can lead to various health issues such as aluminum intoxication and constipation. Conversely, organic toothpaste doesn’t contain any artificial flavorings or colorants, so it won’t harm your health while still effectively cleaning your teeth.

Freshen your breath

Toothpaste helps to get rid of bacteria in your mouth and also helps to freshen your breath. The primary ingredient in organic toothpaste, mint, is well known for its ability to refresh our breath. It will get rid of the bacteria that are causing the bad odor in your mouth when mixed with other natural ingredients like coconut oil.

It is safe for children

A lot of pediatric dentists recommend that parents give their children under the age of five a pea-sized toothpaste. Its because kids can have allergies to some of the components in normal toothpaste fortunately, organic toothpaste doesn’t include these allergens, so you may confidently offer it to your child.

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Dental hygiene

Reasons to brush your teeth

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Reasons to brush your teeth

1. Save money

It is less expensive to prevent than to treat. Maintaining your teeth and gums on a daily basis might help you avoid future issues and save money on dental care.

2. Fresh Breath

If you don’t frequently clean your mouth, it will eventually start to smell. You clean your mouth at least once a day and remove the waste every night.

3. Prevent gum disease

Plaque accumulation around your teeth can result in gingivitis, which is an inflammation of the gums and the initial stage of gum disease. This condition causes your teeth to bleed when you brush them. Everybody gets plaque, which is a buildup of food particles and germ in the mouth.

4. Prevent or minimise Diabetes

Any gum condition can impede your ability to regulate your blood suger levels. Diabetes and severe gum disease are correlated in both directions. Not only are diabetics more likely to develop severe gum disease, but gum disease may also regulation and accelerate the development of diabetes.

5. Have a healthy baby

It has been demonstrated that gum disease increases the risk of low birth weight and early birth. It may also be among the several reasons for impotence and delayed conception. Thus, take care of your gums and mouth first.

6. Toothpaste

The ideal approach to apply fluoride and other desensitizers is on your brush. Toothpaste containing fluoride integrates into the tooth’s surface to shield the enamel from the acid produced by plaque.

7. Remove stains

Toothpaste contains moderate abrasives that help remove surface stains and debris. Calcium carbonate, dehydrated silica gels, magnesium carbonate, hydrated aluminum oxides, phosphate salts and silicates are few examples. Brushing twice a day two minutes can literally save your life.

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