Brittle nail, medically known as onychoschizia, occur when nails become dry, weak, and prone to breaking, splitting, or peeling. While brittle nails are common and often harmless, they can sometimes indicate underlying health issues.
Causes of Brittle Nails
•Nails lacking moisture become dry and crack easily.
•Frequent exposure to water, harsh soaps, or cleaning agents can worsen the condition.
2.Nutritional Deficiencies
•Low levels of biotin, iron, zinc, or protein can weaken nail structure.
3.Aging
•As we age, natural oils in the nails decrease, making them more brittle.
4.Harsh Chemicals
•Prolonged use of nail polish removers with acetone or exposure to detergents can strip nails of their natural oils.
5.Medical Conditions
•Conditions like hypothyroidism, anemia, or fungal infections can affect nail health.
6.Environmental Factors
•Extreme weather conditions, such as cold and dry winters, can dry out nails.
Remedies for Brittle Nail
1.Hydration
•Apply cuticle oil or a moisturizing hand cream daily. Look for products containing ingredients like jojoba oil or shea butter.
2.Dietary Improvements
•Incorporate biotin-rich foods such as eggs, nuts, and whole grains.
•Eat iron-rich foods like spinach, lean meat, and legumes.
•Ensure adequate protein intake to support nail strength.
3.Protect Your Nails
•Wear gloves while doing dishes or cleaning to minimize exposure to water and chemicals.
4.Gentle Nail Care
•Avoid biting nails or using them as tools.
•File nails in one direction using a fine-grit nail file to prevent splits.
5.Limit Chemical Exposure
•Use acetone-free nail polish removers and limit the use of nail polish to allow nails to breathe.
When to See a Doctor
If brittle nails persist despite improved care or are accompanied by discoloration, pain, or unusual changes, consult a healthcare provider. These could be signs of underlying conditions like thyroid disorders or infections.
With proper care and attention, brittle nails can regain their strength and resilience, enhancing both their appearance and overall health.
