Nuts and seeds for heart health Despite their small size, nuts and seeds are incredibly nutritious. Our analysis of the most recent data demonstrates the importance...
How Much Protein in an Egg? People who consume eggs will feel fuller for longer periods of time and are less prone to graze in between...
Nuts and Seeds You Should be Eating Nuts and seeds, including flax, chia, cashews, and almonds, are well known for being high-protein foods, but they’re...
Best sources of protein Animal and plant sources both provide protein. Below, we’ve also highlighted some of the top foods high in protein: 1. Eggs We...
EATING PROTEIN FOR WEIGHT LOSS Burning body fat is the general goal of exercise. It makes no difference if you like long-distance running or resistance training....
WHY DOES THE BODY NEED PROTEIN? Amino Acids, the building blocks of all muscle growth, make up protein. It is difficult for your body to create,...
What Is Protein? Protein is present in almost every bodily tissue and part, including muscle, bone, skin, and hair. It is the building block of hemoglobin,...
Why is protein important in your diet? How much protein is there in your diet? You should monitor your intake of calories, sugar, and salt, but...
What Is a Balanced Diet? Eating a well balanceddiet provides your body with the necessary nutrient for optimal health. A diet that is balanced provides the...
Top 6 NIGERIAN FOODS 1. RICE DISH Jollof Rice Nigeria’s national meal, jollof rice, is of senegalese origin and is spread throughout west africa, however the...
