The Zika virus has gained global attention due to its rapid spread and serious health implications, particularly for pregnant women and their babies. Transmitted primarily by...
Best sources of protein Animal and plant sources both provide protein. Below, we’ve also highlighted some of the top foods high in protein: 1. Eggs We...
EATING PROTEIN FOR WEIGHT LOSS Burning body fat is the general goal of exercise. It makes no difference if you like long-distance running or resistance training....
Hand sanitizers have become an essential part of our daily hygiene routines, especially in situations where soap and water are not readily available. An effective hand...
WHY DOES THE BODY NEED PROTEIN? Amino Acids, the building blocks of all muscle growth, make up protein. It is difficult for your body to create,...
What Is Protein? Protein is present in almost every bodily tissue and part, including muscle, bone, skin, and hair. It is the building block of hemoglobin,...
Why is protein important in your diet? How much protein is there in your diet? You should monitor your intake of calories, sugar, and salt, but...
Sebaceous glands, often overlooked in discussions about skin health, play a crucial role in maintaining the skin’s moisture and overall integrity. Understanding these glands can help...
REASONS WHY YOU NEED TO AVOID STRESS Stress can be quite harmful to your health if it is not properly controlled. It can be overpowering at...
FIVE REASONS WHY YOU NEED TO MANAGE YOUR STRESS Do you think you’re not managing your stress well enough? Do your loved ones or friends make...
