Causes of Acid Reflux

CAUSES OF ACID REFLUX

Causes of acid reflux. Acid reflux, which occurs when some stomach contents pass back up into the esophagus or food pipe, is a condition that can cause heartburn. A burning sensation in the lower chest can be a sign of heartburn. Experts refer to persistent acid reflux that occurs more than twice a week as gastroesophageal reflux disease. When stomach acid refluxes up into the esophagus, the tube that transports food from the mouth to the stomach, a person will experience heartburn.

CAUSES OF ACID REFLUX

One of the signs of gastroesophageal reflux disease (GERD) is heartburn. The condition known as gastroesophageal reflux disease occurs when stomach contents consistently reflux up into the esophagus. These substances can irritate and hurt people because they occasionally contain too much acid.

Symptoms

A sensation of warmth, heat, or burning in the chest and throat is the most common sign of acid reflux or heartburn. This occurs as a result of stomach acid refluxing up into the esophagus. Additional symptoms include: a burning feeling in the center of the chest; a burning pain that resembles indigestion; and an unpleasant, acrid taste in the mouth. A person should see a doctor if they frequently have symptoms of acid reflux because they might be referred to a gastroenterologist, a specialist in gut medicine, for additional testing.

Causes

When the lower esophageal sphincter valve at the base of your esophagus fails to close properly, heartburn symptoms may begin. To keep food and stomach acids in your stomach, it should remain closed. Your LES opens during eating to allow food to enter your stomach. Then it closes once more. Heartburn pain can result from stomach acids returning to your esophagus if it opens when it shouldn’t or doesn’t close at all. Although the exact cause of LES valve weakness is unknown, it may be brought on by eating large meals frequently, being overweight, or having a hiatal hernia, which is an upper stomach hernia that pushes through your diaphragm.

Risk Factors

Some foods can raise stomach acid or relax your LES, such as: Citrus fruits, tomatoes, garlic, onions, chocolate, coffee, and caffeinated goods Both alcohol and peppermint • Foods heavy in oils and fats Additionally, heartburn is more likely to occur if you: Eat right before bed. Use tobacco products, smoke, or vape. Wear belts or tight clothing; lie down or stoop after eating; experience stress; be pregnant; take certain medications, such as antibiotics and nonsteroidal anti-inflammatory drugs; or have constipation.

Management

Heartburn can be avoided or lessened by following certain behavioral and lifestyle guidelines. Some recommendations are Reliable Source: Maintaining a moderate weight; quitting smoking, if applicable; exercising frequently; eating smaller meals more frequently; not eating two to three hours before bed; raising the head of the bed before lying down; avoiding tight clothing; avoiding heavy lifting and straining; avoiding food triggers, such as alcohol, caffeine, spicy food, acidic foods, or foods that cause gas and bloating; eating a healthy diet with a limited intake of fat; eating smaller meals more frequently;

More Management;

It should be noted, though, that not everyone will benefit from these lifestyle changes. Symptoms of heartburn can be avoided or lessened with behavioral and lifestyle changes. Avoiding caffeinated beverages and acidic foods can help prevent heartburn. Other strategies to prevent heartburn include eating smaller meals, sitting up straight after eating, getting more exercise, and achieving or maintaining a moderate weight.

Summary

Heartburn is a common occurrence for many people. In most cases, it is not a reason for alarm. However, if someone experiences heartburn on a regular basis, they should speak with a healthcare provider. Among other things, the professional may suggest dietary adjustments, regular exercise, and posture corrections.