
CAUSES OF CONSTIPATION
Causes of constipation. Constipation is characterized by fewer bowel movements and difficult-to-pass feces. The most common causes include dietary or routine changes, as well as insufficient fiber consumption. If you experience significant pain, blood in your stool, or constipation that lasts longer than three weeks, you should contact a healthcare professional.
CAUSES OF CONSTIPATION
In technical terms, constipation is defined as having less than three bowel movements per week. However, the frequency of bowel movements varies greatly from person to person. While some people only poop once or twice a week, others poop many times a day. As long as you don’t deviate too far from your routine, your bowel movement pattern is distinct and normal for you.
Symptoms

Your colon (large intestine) collects too much water from your stool, which results in constipation. Your feces becomes hard and challenging to expel from your body as a result of drying out. To provide some support, your intestines absorb nutrients gradually as food passes through your digestive tract. Your poop is the partially digested food that travels from your small to big intestine. This waste becomes more solid as a result of the water your colon absorbs.
Causes

Constipation can be caused by a variety of things, such as drugs, medical disorders, and lifestyle choices. Factors related to lifestyle Constipation is frequently brought on by certain lifestyle choices, such as: • Eating insufficient fiber. • dehydration, or not drinking enough water. • Insufficient physical activity. Drugs Strong painkillers, such as oxycodone and codeine-containing opioids; antidepressants, such as selective serotonin reuptake inhibitors; antacids with calcium or aluminum; and iron supplements are among the medications that might induce constipation. • Drugs for allergies, like antihistamines
Symptoms
Symptoms of constipation include: • Your weekly bowel movements are less than three. • You have lumpy, hard, and/or dry stools. • You have pain or difficulty passing your feces. • You experience cramping or a stomachache. • You get nausea and bloating. • Following a bowel movement, you feel as though your bowels haven’t been fully emptied.
Treatment

Increase your daily water intake by two to four cups. Steer clear of alcohol and beverages with caffeine as they can dehydrate you. Steer clear of juice and other highly sweetened drinks as well. • Steer clear of fried foods, processed meats, and refined carbohydrates like potatoes, pasta, and white bread. Lean meats, such as poultry, and low-fat dairy items are OK. • Include whole grains, fruits, vegetables, and other foods high in fiber in your regular diet. Reduce your intake of items heavy in fat, such as cheese, eggs, and meat. • Consume bran cereal, prunes, and other fruits high in fiber, such as papaya, oranges, pineapples, berries, mangos, and avocados. •Keep a diet journal and identify things that cause constipation.
Prevention

Consume a diet that is well-balanced and high in fiber. Whole-grain breads and cereals, fruits, veggies, and legumes are all excellent sources of fiber. Water and fiber aid in the passage of stool through the colon. The skin of fruits, like apples, contains the majority of their fiber. The highest fiber content is seen in fruits like strawberries that have edible seeds. • Engage in regular exercise. It doesn’t have to be much even a little stroll can be quite beneficial. • For constipation, take a nutritional supplement such as magnesium. Magnesium should not be taken by everyone. Before taking, consult your healthcare physician.) • When you feel the need, go to the bathroom. Don’t delay.
Summary
Remember to discuss your bowel motions and any queries or worries you may have with your healthcare professional in an honest and open manner. We should all be stepping on the toilet. Constipation could be a short term problem, a chronic one, or an indication of something more serious.