Nuts/seeds and heart. Although the name “nut” can also refer to other edible seeds in a culinary context, nuts are fruits with a hard shell that protects an edible kernel. They are a nutrient-dense food that is high in fiber, protein, healthy fats, vitamins, and minerals. They can also help with weight management and heart health. Cashews, pistachios, walnuts, and almonds are a few examples.

NUTS/SEEDS AND HEART

A seed is a plant’s reproductive organ, which is covered in a coat and houses an embryo and nutrients. The term “seeds” can also refer to different plant propagation structures or grains used for planting. In addition to being an important source of food for humans, seeds are necessary for plant reproduction and evolutionary success. Despite their small size, nuts and seeds are incredibly nutritious. Our analysis of the most recent data demonstrates the importance of nut and seeds in a diet that promotes heart health.

Types of nuts;

There are numerous definitions for nuts. To put it simply, a nut is a dry fruit with one or two edible seeds enclosed in a hard shell.

• almonds
• Brazil nuts
• hazelnuts
• cashews
• macadamias
• pecans
• pine nuts
• pistachios

Types of seeds;

Compared to nuts, seeds are often smaller and can be prepared differently. Instead of eating seeds on their own, you’re more likely to sprinkle them on food or find them mixed into items like crackers or morning cereal. Nutrients from nuts and seeds are quite comparable.

Seeds include:

• chia seeds
• hemp seeds
• flaxseeds/linseeds
• poppy seeds
• pumpkin seeds

How nutritious are nuts and seeds?

Nuts/seeds and heart

Despite its small size, nuts and seeds are nutrient-dense. They give us good lipids, plant protein, and fiber—all of which are good for our hearts.

Different vitamins (like folate), minerals (like calcium and magnesium), and phytochemicals (like magnesium and folate) are found in every variety of nut and seed. These nutrients are needed by our systems in very modest amounts yet have heart disease-prevention properties.

Are nuts and seeds good for my heart?

Nuts/seeds and heart

Research indicates that consuming approximately 15g of nuts and seeds daily reduces the risk of coronary heart disease by approximately 20% when compared to little or no nut and seed intake. Eating three to four modest handfuls of nuts and seeds every week will help you achieve this. If you eat more than this, you probably will benefit your heart health even more.

Eating nuts and seeds on a regular basis as part of a generally balanced diet may help to slightly reduce levels of total and low-density lipoprotein (LDL) cholesterol. For people who are at a high risk of cardiovascular disease, raising high density lipoprotein (HDL) cholesterol may also have a minor positive effect.

All segments of the population, even those with a higher risk of heart disease, can benefit from nuts and seeds.

Get the benefits from nuts and seeds;

Nuts/seeds and heart

Whole foods that are as close to their natural state as possible and have undergone minimal processing are the healthiest for your body. The finest nuts and seeds for heart health are unsalted, unflavored, and uncoated.

When choosing nuts and seeds, look for:

1. Nuts and seeds, whole, sliced, crushed, or roasted

2. either unroasted or raw

Summary

Because they contain unsaturated fats, fiber, vitamins, and minerals that can lower blood pressure and bad cholesterol, nuts and seeds are good for the heart. A modest amount consumed daily, for example, is linked to a lower risk of cardiovascular disease, which includes heart attacks and strokes.

Natural remedy: grapeseed oil. Because it contains a lot of antioxidants including vitamin E, linoleic acid, and polyphenols, grapeseed oil is used as a natural cure for skin and hair care. All skin types, especially oily and acne-prone skin, can benefit from its non-greasy, lightweight texture, which also helps to hydrate, decrease inflammation, even out skin tone, and fight aging signs. Additionally, it can be used to moisturize hair and relieve irritated skin.

NATURAL REMEDY: GRAPESEED OIL

Nutrient-dense and multipurpose, grapeseed oil has several health and cosmetic advantages. Grapeseed oils are a great complement to any natural health and beauty routine since they hydrate and nourish the skin, support heart health, fight aging signs, promote hair health, and reduce inflammation. A healthier lifestyle and enhanced well-being can result from incorporating the oil into your everyday routine.

1. Skin Health and Hydration;

NATURAL REMEDY: GRAPESEED OIL

Grapeseed oil is an excellent moisturizer, suitable for all skin types. It is rich in vitamin E and essential fatty acids, which help to hydrate and nourish the skin, making it soft and smooth. The oil’s light texture allows it to be easily absorbed without clogging pores, making it ideal for acne-prone skin. Its anti-inflammatory properties can also help soothe and heal irritated skin conditions like eczema and dermatitis.

2. Anti-Aging Properties;

NATURAL REMEDY: GRAPESEED OIL

The high concentration of antioxidants in grapeseed oil, particularly proanthocyanidins, helps combat the signs of aging. These antioxidants neutralize free radicals that can damage skin cells, reducing the appearance of fine lines, wrinkles, and age spots. Regular application of grapeseed oil can improve skin elasticity and firmness, promoting a youthful and radiant complexion.

3. Hair Health and Shine;

Grapeseed’s oil is beneficial for hair care, providing deep conditioning and nourishment. It helps to strengthen hair strands, reduce breakage, and promote healthy hair growth. Applying grapeseed oil to the scalp can help alleviate dandruff and dryness, while its light, non-greasy texture leaves hair soft, shiny, and manageable.

4. Heart Health;

NATURAL REMEDY: GRAPESEED OIL

Grapeseed’s oil is rich in polyunsaturated fats, including omega-6 fatty acids, which are beneficial for heart health. These fats help to lower bad cholesterol (LDL) levels and improve good cholesterol (HDL) levels, reducing the risk of heart disease. Additionally, the oil contains antioxidants like resveratrol, which support cardiovascular health by reducing inflammation and improving blood circulation.

5. Anti-Inflammatory and Antimicrobial Properties;

Grapeseed’s oil possesses anti-inflammatory and antimicrobial properties, making it effective in promoting overall health. These properties can help reduce inflammation in the body, which is linked to chronic diseases such as arthritis and cardiovascular conditions. When applied topically, grapeseed oil can aid in the healing of minor wounds, cuts, and acne, preventing infections and promoting faster recovery.

How to Use Grapeseed Oil;

– Skin Care: Apply a few drops of grapeseed oil directly to the skin as a moisturizer, or mix it with your favorite skincare products. It can also be used as a gentle makeup remover.

– Hair Care: Massage grapeseed’s oil into the scalp and hair, leave it on for 30 minutes to an hour, then rinse thoroughly for smooth, shiny hair.

– Dietary Use: Use grapeseed oil in salad dressings, marinades, or for sautéing vegetables. Its mild flavor makes it a versatile cooking oil.

Summary

Extracted from grape seeds, grapeseed oil is a nutrient-rich, lightweight oil with a host of health and cosmetic advantages. Rich in vitamins, healthy fats, and antioxidants, this multipurpose oil is a favorite for personal care and cooking.

STAR ANISE

Star anise. The fruit of the Chinese evergreen tree Illicium verum is used to make the spice known as star anise. It has a taste similar to licorice and is appropriately named for the star-shaped pods from which the spice seeds are extracted. Despite the fact that star anise and anise are unrelated, they are frequently confused due to their similar names and flavors. It is often known that anise seeds are a tasty spice that may be utilized in a variety of recipes.

STAR ANISE

However, anise seeds also have a lot of health advantages. Pimpinella anisum, the anise plant, is a member of the same family as parsley, celery, and carrots. It yields white flowers and a little fruit called anise seeds, and it can reach a height of three feet (1 meter). It can also be used as flu treatment.

1. Guard Against Ulcers in the Stomach

Indigestion, nausea, and a burning feeling in the chest are some of the symptoms of stomach ulcers, which are painful sores that develop in the stomach lining. According to early research, anise seeds may help prevent and treat stomach ulcers, even though traditional treatments sometimes entail drugs to lower stomach acid. Anise seeds decreased gastric acid secretion, avoiding ulcer formation and shielding cells from harm, according to an animal study. However, studies on the impact of anise seeds on

2. Stops the Growth of Bacteria and Fungi

According to research conducted in test tubes, anise seeds and their constituents have strong antibacterial qualities that help ward off diseases and stop the growth of bacteria and fungi. Anise seeds and essential oil were found to be very efficient against specific fungal strains, such as yeast and fungi that cause skin infections, in a test-tube investigation. The active component in anise seeds, anethole, also prevents the formation of bacteria, and . Anethole was shown in another study to inhibit the growth of a bacterial strain that causes cholera, a serious illness marked by severe diarrhea and dehydration. The effects of anise seeds on bacterial and fungal development in people need to be investigated further.

3. Control Blood Sugar Levels

Research indicates that when paired with a nutritious diet, anethole, the key ingredient in anise seeds, may help regulate blood sugar. Anethole decreased high blood sugar by changing important enzyme levels and improving the function of pancreatic cells that produce insulin, according to a 45-day research conducted in diabetic mice.
Anethole helped diabetic mice’s blood sugar levels, according to another animal study. It should be noted that the concentrations of anethole used in these research were significantly higher than those present in normal servings of anise seeds. The impact of anise seeds on blood sugar levels in humans requires more investigation.

4. Cuts Down on Inflammation

The immune system’s normal reaction to damage or infection is frequently inflammation. However, diseases including diabetes, cancer, and heart disease are associated with chronic inflammation. Anise seeds may help lower inflammation, improving general health and preventing disease, according to research done on animals and in lab settings. An animal study, for instance, revealed that anise seed oil decreased discomfort and edema. Antioxidants, which reduce inflammation and stop oxidative damage, are abundant in anise seeds, according to another study.

Summary

For thousands of years, traditional Chinese medicine has utilized the spice star anise. It contains potent bioactive substances that could aid in the treatment of bacterial, viral, and fungal illnesses. However, to assure purity, always verify the source of the spice you’re buying, and start with a tiny amount to prevent negative responses.