Headaches in Early Pregnancy

Although almost all women get headaches occasionally, experiencing one while pregnant is uncomfortable. Handling headaches can be particularly challenging during the first trimester, as you should avoid taking a lot of medications. Be it a stress headache or a full-blown migraine, there are a few things you should be aware of.

What causes headaches in pregnancy?

Sometimes it’s unclear what causes a headache specifically. Variations in blood volume and hormone levels may be important throughout the first trimester. An overall dull headache may be brought on by weariness, eyestrain, or tension. The frequent symptoms of runny nose and nasal congestion in the early stages of pregnancy may make sinus headaches more likely. Headaches can also result from hunger and low blood sugar. Headaches associated with caffeine withdrawal may occur in women who abruptly cease drinking coffee and soda in the morning. Dehydration can occur in those who have nausea and vomiting in the early stages of pregnancy. Additionally, this may cause a headache.

Pregnancy is a typical time for migraine headaches. These excruciating, throbbing headaches, which usually affect one side of the head, are caused by the brain’s blood arteries expanding. Sometimes the suffering is accompanied by light sensitivity, nausea, and vomiting. A tiny proportion of female migraineurs also have an aura. They experience tingling in their arms and legs or witness light flashes.

When should I be concerned?

You should get in touch with your healthcare practitioner if you experience a terrible headache that just won’t go away, dizziness, blurred vision, or changes in your field of vision. There are occasions when high blood pressure during pregnancy is linked to headaches. Inform your healthcare practitioner if they occur after 20 weeks of pregnancy and are severe or persistent. Although they are uncommon, migraines can raise a pregnant woman’s risk of stroke. Inform your healthcare practitioner if you experience migraines.

What can I do about headaches

Here are some actions to do in order to manage headaches:

Steer clear of any recognized causes of headaches, such as allergies and specific foods like strong cheeses, cured meats, and monosodium glutamate.

It’s never a good idea to smoke when expecting. Secondhand smoke should also be avoided.

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