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How to make your Kids Run Faster

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HOW TO MAKE YOUR KIDS RUN FASTER

HOW TO MAKE YOUR KIDS RUN FASTER

How to make your kids run faster. There is no one-size-fits-all activity like running. Even if they are only slightly different, everyone will look different when they run. This is caused by the various combinations of lower limb biomechanics and function, timing and muscle strength, and other unique characteristics. As these body parts move through the running gait cycle, they all come together to form a special package. Some may seem gangly, while others may appear stiff. Additionally, a tiny percentage of people appear to have been born to run.

HOW TO MAKE YOUR KIDS RUN FASTER

Young children enjoy running.  sprinting is the first thing they do after learning to walk. It’s the best thing in the world to them. They just chug along, grinning and laughing the entire time, half the time even realizing they’re doing it. As children grow older, they start to enjoy sprinting in addition to  movements. Actually, they adore a wide variety of explosive motions. Of course, they are unaware of that.

1. Running Methods

Large group of children running in the dandelion spring field

The focus of posture is to run “tall” with high hips. Use the “belt buckle” to take the lead. Don’t recline. A “tall” posture enables a lighter, quicker action and a full range of leg movement. Children frequently run with their hips low and back in a “sitting” position. “Low” hips cause heavy, sluggish movements by limiting leg action.

2. Focus on arm action

Consistent shoulders. Hands that are slightly closed. Driving arms that move backwards and downwards as opposed to forwards and upwards. No hands crossing over the midline of the body. The elbow angle opens and closes slightly during the forward and backward swings.

3. Focus on leg action

Kids participate in the 2019 Air Force Marathon Tailwind Trot 1K Kids Race hosted by Wright State University, Ohio, Sept. 20, 2019. The kids race was added for the little ones to also enjoy the weekend festivities, prior to the full marathon, half marathon, 10K and 5K. (U.S. Air Force photo by Michelle Gigante)

A high knee, high stepping motion. Dorsiflexed feet are drawn back toward the shins. The forward-pointing feet. Focus on arm action,.

4. Consistent shoulders

Hands that are slightly closed. Driving arms that move backwards and downwards as opposed to forwards and upwards. No hands crossing over the midline of the body. The elbow angle opens and closes slightly during the forward and backward swings.

Focus on leg action
 a high knee, high stepping motion.

Dorsiflexed feet are drawn back toward the shins. The forward-pointing feet.

Strength

the application of diverse exercises that foster children’s explosiveness. For instance, standing long jumps. A medical ball is thrown. begins in a variety of positions. Fun short-distance running games and races. Method of Beginning As needed, based on the athlete’s age and developmental stage: Standing begins § Block starts§ Crouch starts

Method of Acceleration

Focus

Ankle to ears in a forward lean; Pay attention to the first few steps. During the first few steps, all of the power comes from the top of the head. A large arm gesture. Gradually ascend to a tall running position. 3. Top Speed chances to run short distances at top speed with strong recovery. Flying starts are what I prefer, with a jog or skip build-up of 10–20m and a maximum sprint of 15–30m.

The capacity to sustain speed over an extended period of time is known as speed endurance. Repetitive runs over a moderate distance with good technique, rhythm, and balance are a good way to help kids 11 years old and older develop this ability.

 

Summary

the goal of coaching children to run is to develop power, maximum speed, and speed endurance while teaching dependable technique, acceleration, and starting skills. Speed endurance should be the least important factor, while technique should come first. The idea that the basics must come first serves as the foundation for all of this.

 

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Children

Kids TV Series

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Kids TV series. Bluey’s play-based learning, Sesame Street’s educational content, Daniel Tiger’s Neighborhood’s social-emotional skills, and The Magic School Bus’s science instruction are all well-liked and highly rated children’s television shows. Blue’s Clues & You! for problem-solving, Ask the Storybots for captivating learning, and Puffin Rock for emphasizing connections and family are all great options.

KIDS TV SERIES

Television series offer a diverse array of entertainment options for kids, ranging from animated adventures to educational documentaries. With the multitude of options available, it can be overwhelming for parents to navigate through the vast landscape of children’s programming. However, with a bit of guidance, finding enriching and enjoyable content for young viewers becomes an exciting journey. Here, we explore a selection of TV series that are not only entertaining but also offer valuable lessons and inspiration for children.

1. The Last Airbender

KIDS TV SERIES

“Avatar: The Last Airbender” is a timeless animated series that follows the journey of Aang, the Avatar, as he strives to restore balance to a war-torn world. Filled with themes of friendship, courage, and self-discovery, this series captivates audiences of all ages with its compelling storytelling and well-developed characters. Through Aang’s adventures, viewers learn about the importance of empathy, forgiveness, and environmental stewardship.

2. Sesame Street

For generations, “Sesame Street” has been a beloved staple of children’s television, blending entertainment with education in a fun and engaging format. Through colorful characters like Elmo, Big Bird, and Cookie Monster, young viewers learn valuable lessons about letters, numbers, diversity, and kindness. With its innovative approach to early childhood education, “Sesame Street” continues to empower and inspire children around the world.

3. Octonauts

KIDS TV SERIES

KIDS TV SERIES

“Octonauts” combines exploration, adventure, and marine biology in a captivating animated series that follows a team of underwater explorers as they embark on missions to protect sea creatures and habitats. With its emphasis on teamwork, problem-solving, and environmental conservation, this show not only entertains but also educates children about the wonders of the ocean and the importance of marine life preservation.

4. The Magic School Bus

“The Magic School Bus” is one of the TV series that takes young viewers on exciting scientific adventures. Led by the eccentric Ms. Frizzle and her class of curious students. Through their whimsical journeys inside the human body. To the depths of the ocean, and beyond, children learn about science in a fun and interactive way. With its emphasis on inquiry-based learning. And exploration, this classic series ignites curiosity and encourages children to ask questions about the world around them.

5. Paw Patrol

KIDS TV SERIES

KIDS TV SERIES

“Paw Patrol” follows a group of rescue pups led by a boy named Ryder as they work together to protect the community of Adventure Bay. Through their various missions and adventures. Children learn valuable lessons about teamwork, problem-solving, and helping others in need. With its catchy theme song and lovable characters. “Paw Patrol” is a hit among young audiences, promoting positive values and community spirit.

 

 

Summary

Children’s television shows have a big influence on how young minds develop. and offering enjoyable and enlightening entertainment. Whether through instructional documentaries or animated escapades. Using creative storytelling, these programs give kids insightful lessons and motivation to improve. and investigate their surroundings. by selecting high-quality content that complements their interests and values. Parents may make sure that their kids watch television in a way that is not only enjoyable but also instructive and encouraging.

 

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Children

Causes of Vomiting by Children

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Causes of vomiting by children. Common causes of vomiting in children include motion sickness, food poisoning, urinary tract infections, and stomach flu. Food allergies, migraines, drug responses, and strong odors are among additional causes. Vomiting can also be a symptom of more serious illnesses that need to be treated right once, like meningitis, appendicitis, bowel obstruction, or elevated intracranial pressure.

CAUSES OF VOMITING BY CHILDREN

Vomiting in children can be a distressing experience for both the child and their caregivers. While it’s often a natural bodily response to rid the stomach of harmful substances or irritants, it can also be indicative of underlying health issues. Understanding the potential causes of vomiting in children can help parents and caregivers better manage the situation and seek appropriate medical attention when necessary.

The Vomiting could be as a result of the following;

1. Infections

One of the most common causes of vomiting in children is infections, such as gastroenteritis (stomach flu) or food poisoning. These infections are typically caused by viruses, bacteria, or parasites and can lead to symptoms like vomiting, diarrhea, fever, and abdominal pain.

2. Motion Sickness

Children, especially those prone to motion sickness, may vomit during car rides, boat trips, or other forms of motion. Motion sickness occurs when the brain receives conflicting signals from the inner ear and eyes, leading to nausea and vomiting.

3. Overeating

Consuming large quantities of food or drinks, especially rich or fatty foods, can overwhelm a child’s digestive system, leading to vomiting. This is often seen during holiday celebrations or special occasions when children indulge in treats and sweets.

4. Food Allergies or Intolerances

Some children may experience vomiting as a result of allergic reactions or intolerances to certain foods. Common culprits include dairy, gluten, nuts, and shellfish. Vomiting may occur shortly after ingesting the offending food, along with other symptoms like hives, swelling, or difficulty breathing.

5. Reflux

Gastroesophageal reflux disease simply reflux occurs when stomach acid flows back into the esophagus, causing irritation and sometimes vomiting. Reflux is more common in infants but can also affect older children.

6. Migraines

In some cases, vomiting may be a symptom of migraines in children. Along with severe headaches, migraines can cause nausea and vomiting, often leading to a temporary relief of symptoms.

7. Stress or Anxiety

Emotional stress or anxiety can trigger vomiting in sensitive children. This can manifest in situations such as starting a new school, facing academic pressures, or experiencing family conflicts.

8. Serious Conditions

While less common, vomiting can also be a sign of more serious conditions requiring medical attention, such as appendicitis, meningitis, or intestinal obstruction. These conditions are typically accompanied by other symptoms like severe abdominal pain, fever, or changes in behavior.

When a child vomits, it’s essential to monitor their symptoms and seek medical advice if:

– Vomiting persists for more than 24 hours.
– The child shows signs of dehydration, such as dry mouth, decreased urine output, or lethargy.
– Vomiting is accompanied by severe abdominal pain, fever, blood in vomit, or other concerning symptoms.
– The child is unable to keep down fluids or is showing signs of distress.

 

 

Summary

In most cases, vomiting in children is temporary and resolves on its own with rest, hydration, and gentle care. However, understanding the underlying causes can help parents and caregivers provide the necessary support and seek medical intervention when needed, ensuring the health and well-being of their child.

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Children

Tips to Help Your Child Talk Faster

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Encouraging a child to start talking can be exciting, but every child develops at their own pace. Still, you can support and speed up their language development with consistent effort and interaction.

1. Talk Frequently

Child talking

•Narrate daily activities, like “We’re putting on your shoes now.”

•Use simple, clear sentences to help them associate words with actions.

2. Read Together   

•Introduce books with colorful pictures and simple words.

•Point to objects in the book and name them, encouraging your child to repeat.

3. Sing Songs and Rhymes

•Sing nursery rhymes and simple songs that are repetitive and easy to follow.

•Include actions to make learning words more engaging.

4. Encourage Imitation

•Repeat words and sounds your child makes, then add new words to their attempts.

•Use fun games like animal sounds (e.g., “What does a cow say?”).

5. Use Everyday Objects

•Name items during play or household activities, such as “This is a cup.”

•Ask questions like, “What’s this?” and wait for them to respond.

6. Limit Screen Time

•Replace passive screen time with active, interactive activities.

•If using educational shows, watch together and discuss what’s happening.

7. Be Patient and Positive

Celebrate all attempts at speech and avoid correcting them too often. Provide a supportive and encouraging environment.

If your child isn’t talking or using simple words by 18-24 months, consult a pediatrician or speech therapist for further guidance. Early intervention can make a big difference.

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