hand care
Importance of Hand Cream
Importance of hand cream. hand creams are the first area to exhibit the telling signs of aging. The reason for this is that, despite being the most used body part, our hands also receive the least attention when it comes to skin care. It is already too late when we discover that the hands are dry, chapped, or damaged. Neglecting our hands leaves them vulnerable to aging symptoms like wrinkles, pigmentation, and dehydration. Water, sunlight, chemicals in the kitchen, etc., are all things your hands are exposed to all the time. Your hands even slather on the skin care and bath products you use. Everything you do, from typing to washing, involves them.
IMPORTANCE OF HAND CREAM
Your hands’ skin differs significantly from the rest of your body’s skin. As a matter of fact, the skin on the back of the hands is significantly thinner than the skin on the front. Your hands require deep moisturizing and protection, which your typical body cream cannot provide. Your daily routine should include using a hand cream. The majority of hand creams come in tiny sizes that fit in your purse. This enables you to rehydrate throughout the day, after washing your hands, or when you notice that they are drying out.
1. Hydrated, smooth skin
Having softer hands is a dream come true. We touch our loved ones and take care of our faces and bodies with our hands throughout the day. You feel more opulent and content when your hands are soft and smooth.
2. Sun protection
Your hands’ backs are particularly vulnerable to the sun’s rays. It is hard to avoid being in the sun, whether you are driving or walking. Hand creams prevent sun damage by moisturiser which is a protective layer on the skin.
3. Repairing damaged skin
Hand creams containing natural ingredients, such as herbs and essential oils, can aid in repairing and undoing skin damage.
4. Reduce stress
If you close your eyes and let yourself massage the cream in until it is completely absorbed, the act of massaging it in can be quite therapeutic in and of itself.
5. Taking care of your nails
The massage action helps your hands’ skin and cuticles become stronger, resulting in stronger and healthier nails.
6. Hand hygiene
Despite being the most neglected body part, hands are simple to maintain. In addition to caring for the skin, a quality hand cream can deeply nourish and protect the hands.
7. Massage
In addition to promoting relaxation, gently massaging the hand cream aids in the skin’s optimal absorption of its benefits. Remember to apply sunscreen to your hands, particularly the back, for an extra layer of defense in abrasive environments. Exfoliating the hands has the same advantages as exfoliating the face; it removes dead cells and revitalizes the skin.
Summary
Given how important and sincere these arguments are, you may now see why hand cream is essential to your skincare regimen. Making the right product choices is one way to achieve your goal of having healthy skin and a radiant appearance.
TREATMENT OF PEELING NAILS
Treatment of peelong nails, External trauma to the nail may be the cause of peeling nails. Rarely, they may be an indication of a pathologic process going on inside your body or a systemic illness. In the past, fingernails were used for defense and digging, but now they are only decorative.
TREATMENT OF PEELING NAILS
Additionally, nails improve your capacity to pick up objects and protect your fingertips. Keratin, a protein also present in your hair, is used to make nails. There are several hard layers on nails that can peel. They may appear thin or weaken as a result, which could lead to their splitting. Age, physical stress, harsh washing and chemical exposure, and excessive nail treatment use are all common causes of nail peeling. Although less often, brittle nails that peel can also be an indication of an iron deficit or fungal infection.
Causes
Peeling may result from trauma or injury to the nail itself. Dry nails might result from soaking your hands in hot water while doing the dishes or from any other extended contact with water. Peeling may also result from this. Using the nails as a tool excessively, plucking or peeling off nail polish, applying artificial or acrylic nails, and any activity that presses against the nail are other stressful reasons of peeling. Comparing your fingernails and toenails might help you determine whether your peeling nails are due to an internal or external reason.
Prevention
The following advice may help keep your nails from peeling:
1. Avoid wearing acrylic or gel nails; use nail polish remover to remove nail polish; put on rubber gloves when cleaning with chemicals or washing dishes.
2. open or pick up objects with your fingers instead of your nails; trim and gently file your nails to a rounded shape; and keep your nails moisturized. It’s crucial to carefully remove all nail coats without scraping or tugging if you use fake nails. Your nail beds may eventually get scarred if you force off the nail covering since it will damage and peel your nails. Thin, brittle nails may result from this. Instead, use a nail file to file the tips of your nails to maintain them. Instead of filing the nails into sharp edges on the sides or tips, they should be curved.
More Causes;
This lessens the chance of splitting, breaking, and snagging. You may make your nails look healthier by buffing them, but make sure you only buff in one direction. Your nails are more likely to peel if you move back and forth since it thins the nail plate. Either too much or too little moisture might cause peeling nails. Getting the nails wet and then drying them frequently can result in the former. With the latter, simply soaking in water while doing tasks like housework softens the nails and may result in peeling or sloughing.
Treatment
Maintaining short nails, filing them to a rounded edge to reduce catching and tearing, eating meals high in iron or taking iron supplements, and keeping nails moisturized.
Summary
In most cases, peeling nails can be fixed at home, but it’s recommended to see a doctor if the nails are also uncomfortable or bleeding. If peeling nails are accompanied by other indications of more serious illnesses, people should also consult a doctor.
PREVENTION OF RIDGES IN NAILS
Prevention of ridges in nails. Presence of visible lines or dents in your fingernails or toenails, which may run vertically or horizontally your nail, can indicate a health condition or a previous injury to your nail. In some cases, ridges in your nails are harmless, but they can also be an indication of a current or past illness or a nutrient deficiency. Your provider can help you determine the cause of your ridges.
PREVENTION OF RIDGES IN NAILS
Although it may be tempting to hide the problem by getting a new set of acrylics or doing an-at-home manicure, this won’t fix the ridges in your fingernails. After all, your hands including your nails tell a lot about your health. Fortunately, there are several methods to remove fingernail ridges, even though there are numerous causes for them.
Causes
Your nails may develop ridges, dents, or lines as a result of certain medical disorders and nutritional shortages. Vertical nail ridges, also known as longitudinal ridges, are frequently caused by the following:
1. Normal aging
As people age, they frequently grow vertical ridges on their nails. There is no danger in these lines.
2. Skin conditions
You can develop vertical lines on your nails if you have eczema or extremely dry skin.
3. Thyroid disease
Thick, brittle nails with vertical ridges may be a sign of hypothyroidism. Additionally, your nails can break or disintegrate easily. Your fingertip can be swollen and they might appear more rounded. You should still be checked out even if your nail changes are not related to an accident. Your doctor will check your nails and inquire about any additional symptoms you may be having during your visit. If your doctor suspects kidney disease, diabetes, or nutritional deficiencies, they may conduct blood and urine testing.
Treatment
To determine the root reason, first consult a healthcare professional. By addressing the root problem, you can typically enhance the appearance of your nails and promote the growth of healthy ones. For example, thyroid condition treatment frequently alleviates or improves associated nail issues. If you have a zinc or iron deficiency, taking supplements under your doctor’s supervision may assist. However, it takes time to notice a change in your nails and several months for them to grow out.
Treatment focuses on the root cause of the changes to your nails because fingernail ridges are frequently indicators of other health issues. For instance, effectively controlling your blood sugar levels may lessen these horizontal fingernail ridges if you have Beau’s lines as a result of diabetes. Hand moisturizers or topical ointments to lessen eczema symptoms are examples of treatments for skin disorders like eczema.
Prevention
It is impossible to completely avoid nail ridges. Seeing your provider as advised, however, can be beneficial. Any changes in your nails or other health issues should be reported to your healthcare professional. Your healthcare professional can treat the root cause of nail ridges if they appear.
Summary
Your nails reveal vital details about your health. Don’t disregard any nail ridges you may have. Speak with your physician to learn the cause and, if required, how to treat it. Your nails may grow in new and smoother with time and care. Home nail care may also help if your nail ridges aren’t caused by a disease or deficiency.
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