HEALTH BENEFITS OF MUSIC

Health benefits of music. In addition to enhancing mood, music can reduce anxiety and pain and encourage emotional expression. Numerous studies point to the positive effects that music can have on both our mental and physical wellbeing. From managing pain and improving functioning following degenerative neurologic disorders to treating anxiety, depression, and stress, our hospice and palliative care board-certified music therapist uses music therapy to supplement traditional treatment for a range of illnesses and disease processes.

HEALTH BENEFITS OF MUSIC

Benefits;

1.The heart is healthy. Blood flows more readily when music is performed, according to research. It can raise blood levels of serotonin and endorphins, lower blood pressure, and slow down heart rate.

2. It makes you feel happier. The hormone dopamine can be increased in the brain by listening to music. This enhanced dopamine synthesis aids in reducing depressive and anxious symptoms. The brain region responsible for mood and emotions, the amygdala, directly processes music.

3. Stress is lessened. Music can alleviate stress by activating biological stress reducers, according to research.

4. The symptoms of depression are alleviated. Music, like exercise, can help lift your spirits when you’re feeling low.

5. It triggers recollections. Although there is no known treatment for dementia or Alzheimer’s disease, music therapy has been demonstrated to alleviate some of its symptoms. In addition to improving mood and encouraging open conversation, music therapy can help calm an anxious patient.

More Benefits;

6. It controls discomfort. Music therapy can aid in pain management by lowering stress levels and offering a powerful competing stimulus to the pain signals that reach the brain.

7. It reduces pain. In critical care, geriatric care, and palliative medicine, music can significantly lessen the perceived degree of pain.

8. People eat less as a result. People will eat more slowly and eventually eat less in one sitting if they play soothing music in the background and turn down the lights while they eat.

9. Also, it improves the endurance of workouts. A challenging workout can be made more physically effective and endurance-building by listening to that great workout music.

10. Also, It activates most parts of your brain. Nearly all of the various networks and areas of your brain are activated by music. Furthermore, it fortifies the connections among various brain regions.

change moods

How to Promote Your Music in 6 Steps

These useful suggestions can be used by independent musicians who want to create a music marketing strategy.

1. Work on digital marketing

Create an online presence across the major social media networks in order to interact with the people who matter to you. With short-form music-driven apps, make videos that cleverly combine snippets of your tunes.

2. Create an electronic press kit

A pre-packaged digital CV with promotional materials included is called an electronic press kit (EPK), which you can send to influential people in the music industry. It gives everything necessary for record labels, agents, producers, venue bookers, and the media to know about you as an artist. An artist profile, pictures, videos, press releases, contact details, and any scheduled performances should all be included in your EPK.

3. Create a website

Create a website for your band or artist so that people may explore your back catalog. Provide links to your email list, social media accounts, discography, tour dates, EPK (electronic press kit), new releases, artist bio, and places for fans to hear your new music.

4. Host your music on streaming platforms

Create artist accounts on all of the main music streaming services, then upload your created songs to provide a central location for the audience to hear your music. Additionally, you can monitor your music’ level of popularity on various platforms.

5. Shoot a music video

One of the finest ways to advertise your music online is to release a visually appealing music video. Make an effort to think outside the box when coming up with the idea for your video, and consider what could make it viral—for example, basing it on a current viral meme trend or shooting it in a single, intricate take. If funds are tight, just record a live performance and edit the footage in a different way. Post snippets of your music videos on your website and distribute them across your social media accounts.

How To Promote Your Music Video in 4 Easy Steps

1. Build Up The Excitement

“Start promoting now, rather than waiting until the day your video launches! Tell your audience about the wonderful news weeks in advance.

By doing this, you’re assembling a marketing army that will be prepared to spread your content as soon as it goes live. Make use of every channel at your disposal to connect with them, including email blasts and extensive social media sharing.

While every pre-release plan is unique, it is imperative that you repeatedly remind your supporters of the release date in the run-up to it. There’s always a potential that a respectable portion of your fan base either missed your initial post or simply forgot about it. — Remember to remind them!

2. Make Sure Your Music Video’s SEO is On-Point

Making ensuring your music video is adequately optimized is essential to positioning it for optimal discoverability if it’s being posted on a YouTube channel. This entails checking that your video’s Title and Description match, properly labeling and classifying it, and using a captivating but truthful thumbnail.

3. Share Digitally and EVERYWHERE

It goes without saying that you should encourage your friends and family to share your music video on all of your social media platforms and share it yourself. To encourage followers to watch the video and—more importantly—to share it with their networks, use captivating post descriptions and call to action (CTAs).

4. Send Out An Email Blast

This is still another, more straightforward way to share, but one that not many musicians use. See our advice on how to create an emailing list for email marketing if you don’t already have one. It’s imperative that you gather emails on your artist website, and working on a video project with other artists can increase your email list.