Nosebleeds/Epistaxis: The causes and Home remedies

Nosebleeds, medically known as epistaxis, occur when the blood vessels in the nose rupture and bleed.

Nosebleeds can be caused by various factors, including:

1. Dry air:

Dry climates or heated indoor environments can lead to nasal dryness and irritation, making blood vessels more prone to breaking.

Image source: Bloomberg

2. Nasal trauma:

Injury to the nose, like picking it or blowing it forcefully, can damage blood vessels and trigger bleeding.

3. Nasal infections:

Infections, such as sinusitis, can cause inflammation and make blood vessels more susceptible to bleeding.

4. Nasal sprays:

Overuse of nasal decongestant sprays may lead to irritation and nosebleeds.

5. Underlying medical conditions:

Conditions like bleeding disorders, liver disease, or blood vessel abnormalities can contribute to recurrent nosebleeds.

6. Medications:

Certain medications, like blood thinners or nasal corticosteroids, may increase the risk of nosebleeds.

7. Environmental irritants:

Exposure to pollutants, smoke, or strong odors can irritate the nasal passages and trigger bleeding.              

This 3 proven home remedies will help

1. Tilt your head forward slightly:

Leaning forward helps prevent blood from flowing down the throat, reducing the risk of swallowing blood, which can cause stomach upset.

2. Pinch your nostrils together:

Use your thumb and forefinger to pinch your nostrils together just below the bony part of your nose. Apply gentle, steady pressure for 5-10 minutes. This helps compress the blood vessels and stop the bleeding.

Image source: shutterstock

3. Apply a cold compress:

Placing a cold compress or ice pack on the bridge of your nose can help constrict blood vessels, slowing down the bleeding. Wrap the compress in a cloth and avoid direct skin contact to prevent frostbite.    

Remember, if the bleeding persists for more than 20 minutes or is recurrent, seek medical attention promptly.

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