Nosebleeds, medically known as epistaxis, occur when the blood vessels in the nose rupture and bleed.
Nosebleeds can be caused by various factors, including:
1. Dry air:
Dry climates or heated indoor environments can lead to nasal dryness and irritation, making blood vessels more prone to breaking.
2. Nasal trauma:
Injury to the nose, like picking it or blowing it forcefully, can damage blood vessels and trigger bleeding.
3. Nasal infections:
Infections, such as sinusitis, can cause inflammation and make blood vessels more susceptible to bleeding.
4. Nasal sprays:
Overuse of nasal decongestant sprays may lead to irritation and nosebleeds.
5. Underlying medical conditions:
Conditions like bleeding disorders, liver disease, or blood vessel abnormalities can contribute to recurrent nosebleeds.
6. Medications:
Certain medications, like blood thinners or nasal corticosteroids, may increase the risk of nosebleeds.
7. Environmental irritants:
Exposure to pollutants, smoke, or strong odors can irritate the nasal passages and trigger bleeding.
This 3 proven home remedies will help
1. Tilt your head forward slightly:
Leaning forward helps prevent blood from flowing down the throat, reducing the risk of swallowing blood, which can cause stomach upset.
2. Pinch your nostrils together:
Use your thumb and forefinger to pinch your nostrils together just below the bony part of your nose. Apply gentle, steady pressure for 5-10 minutes. This helps compress the blood vessels and stop the bleeding.
3. Apply a cold compress:
Placing a cold compress or ice pack on the bridge of your nose can help constrict blood vessels, slowing down the bleeding. Wrap the compress in a cloth and avoid direct skin contact to prevent frostbite.
Remember, if the bleeding persists for more than 20 minutes or is recurrent, seek medical attention promptly.
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