Pelvic floor therapy is a specialized type of physical therapy that focuses on strengthening and relaxing the muscles of the pelvic floor—the group of muscles that support your bladder, bowel, and reproductive organs. It’s used to treat various conditions that affect both women and men, including pain, incontinence, and sexual dysfunction.
What Is the Pelvic Floor?
The pelvic floor is a hammock-like group of muscles and tissues located at the bottom of your pelvis. These muscles help:
•Control your bladder and bowel
•Support pelvic organs
•Aid in sexual function
•Support posture and core strength
When these muscles are too tight, too weak, or not working properly, it can lead to pain or problems with urination, bowel movements, or intimacy.
Conditions Treated by Pelvic Floor Therapy
In Women:
•Urinary incontinence
•Fecal incontinence
•Pelvic organ prolapse
•Painful sex (dyspareunia)
•Postpartum recovery
•Endometriosis-related pelvic pain
In Men:
•Erectile dysfunction
•Chronic pelvic pain
•Prostatitis (non-bacterial)
•Urinary leakage (especially after prostate surgery)
In All Genders:
•Overactive bladder
•Constipation
•Pelvic muscle tension or spasms
•Pain in the tailbone, lower back, or hips
What to Expect in Pelvics Floor Therapy
During therapy sessions, a specially trained physical therapist may:
•Assess your pelvic muscle strength and coordination
•Guide you through targeted exercises (like Kegels or stretches)
•Use manual therapy (external or internal) to release tight muscles
•Teach breathing and posture techniques
•Educate you on proper body mechanics and lifestyle adjustments
Therapies are always done professionally and respectfully, with your consent and comfort as a priority.
Benefits of Pelvics Floor Therapy
•Improved bladder and bowel control
•Reduced pelvic pain and pressure
•Better sexual function
•Stronger core and posture
•Greater confidence and quality of life
Final Thoughts
Pelvic floor therapy is a safe and effective treatment for a variety of intimate and often frustrating issues. If you’ve been struggling with pain, leakage, or discomfort in your pelvic region, don’t suffer in silence—talk to your doctor about whether pelvic floor therapy is right for you. Healing is possible, and help is available.
