
PROS AND CONS OF WEIGHT LOSS
Pros and cons of weight loss. A reduction in total body mass through a mean loss of fluid, body fat, or lean mass that is, bone mineral deposits, muscle, tendon, and other connective tissue is referred to as weight loss in the context of medicine, health, or physical fitness. Losing weight can be the result of deliberate attempts to improve a real or perceived state of being overweight or obese, or it can happen accidentally due to malnutrition or an underlying illness.
PROS AND CONS OF WEIGHT LOSS
Losing weight has advantages and disadvantages. Unwanted weight loss undoubtedly boosts self-esteem and helps one achieve a more physically healthy state, but what are the drawbacks? Although the positive effects are overwhelming, many people have found that there might be some negative emotional and psychological effects as well. As you contemplate weight loss surgery, consider the benefits and drawbacks of weight loss.
Advantages
1. The New You

For someone who has always been thin, purchasing a lot of new clothing and seeing the “new you” in the mirror is hard to describe, but it’s undoubtedly a sensation to celebrate.
2. Self-Belief

Weight loss comes with a newfound sense of confidence. Go for it! I’m capable! This increase in self-worth could inspire you to take on new challenges you never would have thought to take on before.
3. Improved Sleep

Many discover that after losing a significant amount of weight, their sleep improves. Additionally, it’s common for physical activity and exercise to increase when you lose weight, which improves your quality of sleep at night. Sleep apnea, a medical condition that many overweight adults have, may begin to go away after substantial weight loss.
4. Reduced Headaches

Our bodies become more inflamed when fat cells are present, which can lead to migraines. An individual may experience a reduction in headache frequency and intensity following weight loss.
Disadvantages
1. Your Hormones Could Alter For a while
ladies, you might experience a crazy menstrual cycle. Estrogen levels will decrease as weight decreases. Periods may be heavier or lighter, longer or shorter. Don’t count on all of your problems to go away. You will be devastated if you think that after you lose weight, everything that is bad in your life will magically disappear. If you struggled with depression and feelings of insecurity when you were overweight, these issues will probably persist after you lose weight. Once the initial euphoria subsides, you might require some help with depression.
2. Stress and Anxiety

Anxiety and fear about regaining the weight that has been lost may be present. Maintaining a precise weight can become an obsession for certain people. Be mindful that hormonal changes will impact your temperament and disposition if you were an emotional eater prior to losing weight.
3. Relationship Shifts

Both during and after weight loss, you might experience different treatment from the people in your life. This covers family members, friends, coworkers, and spouses. Not all of them may have supported you, and this lack of support may have resulted from their fear of change or jealousy.
4. Skin That Is Saggy

This can reaffirm that previous negative body image and is another normal result of weight loss. Although you don’t have to accept it, prepare to do resistance training and be prepared for it.
Summary
When weighing the benefits and drawbacks of weight loss, it should be very evident that the former greatly exceeds the latter. The balance is tipped by lowering your risk of so many detrimental health effects. Also, consulting a healthcare professional will help you.